Why do more than your abdominals abdominal bulging? Have you done any and all diets do not work? You take this and that and still have fat around the waist? Here we'll tell you why, for most things you do, your abdomen may not be as flat as wanted. I listed the 5 most common mistakes and a very effective solution so you can start seeing results immediately.


1. FOOD "low fat" due to the high demand for people who want to lose weight, the food industry takes advantage of producing products that claim to be any dietary everdad when they are not. This product has included all those who claim to be "light" or who claim that they are low in calories and so on. In fact, many of these products are unreliable, since added on the other hand, chemicals, additives and others in the body are converted into fat. We, as an example, cookies, soft drinks, juices, breads and others who claim to be low in sugar, when enascaran with other substances such as sucrose.

2. Masking SUGAR: Sugar is a food which produces more overweight, and one of the products that can be less because most palates are accustomed to very sweet foods, and this has been exploited very well the industry , do not remove the pleasure of sweet and makes you believe, moreover, that what you eat really do not get fat. Do you think any food that says "low fat", "sugar free", "light", "low calorie" or "integral" is good for your diet? Wrong. A large majority of these products contain artificial sweeteners, sugar alcohols or chemical structure so similar to sugar that are as harmful as it. Some names to mask the azúcra are levulose, maltose, lactose, dextrose, honey, corn, honey, malta, among others. All these additives create hormonal disorders in your body, which leads to storing more fat and furthermore, your system nervioiso alteration and deterioration. Did you know muchosproductos "integral" have very few grains and most of the product may contain refined starches and sugars that trigger the level of sugar in the blood faster than a drink full of sugar?

3. CARBOHYDRATES AND PROCESSED PRODUCTS: We know that excess carbohydrate is converted into fat in the body, but if these are refined carbohydrates or sugars masked, then the effect will be double or triple. The vast majority of foods sold in stores are so self-processes that have to add extra vitamins because the development process lost all their nutritional benefits. This is true of many cereals, breads and biscuits which, although saying that is low in sugar and fat, in fact what you're consumiento is a "mass" with added vitamins, which is due to overweight. It is best to consume the food from its more natural and fresh as possible, and avoid fast food, and to bear in mind that many foods that claim to be healthy are very well disguised in espcial breads and pastas.

    
4. BURNING FAT PRODUCTS: It is often spends a lot of money on pills and products that promise to lose those kilos over. However, if one exploits the properties of natural foods, it is not necessary to consume such supplements. Did you know that many fat burning pills and supplements are not even regulated in the United States to ensure that active ingredients in the pills? Perhaps, indeed, in terms of food, opting for a diet is very natural to choose natural products such as nopal, garlic, chlorophyll, the aloe, syrup, flaxseed, fresh vegetable juices, apple, lemon, grapefruit, etc., which are powerful and natural scavengers, and help burn fat in the body which helps your metabolism is balanced in a natural way, and not to alter or irritating chemicals.


5. Exercise routine, many times, even though we all, refuses to take cuepro uan from molded, smooth and firm. This happens because many times we fall into the bad habit of moving the body shape very similar mechanical and during the day. If you wear an exercise routine, do not let it drop anything wrong from time to time to fill in, for example, exercising never practices, such as dancing, doing pilates, swim, climb a mountain, ectétera. New movements and help the body burn grasita that accumulated in the places they hardly move during the day.