Olive oil is one of the most healing and nutritional benefits. It has some properties that make it ideal for fight and prevent cardiovascular disease, constipation and enjoy, as well as being very beneficial to the liver,gallbladder , skin, nervous system and brain. In the kitchen is very useful in preparing dressings for salads and cooking all kinds of dishes. Make sure the oil is cold pressed or extra , so it has not gone through a refining process and its properties contain more pure.

Orange dressing and olive oil

Ingredients:

• 3 tablespoons olive oil.
• Juice of 3 oranges juicy.
• 1 tablespoon mustard.
• 1 tablespoon sesame seeds. < BR> • 1 / 2 teaspoon salt

Preparation: 1
. They join all the ingredients and incorporate with a fork in a deep-bottomed pot to mix well.
2. Add to salads, especially the carrot raw is my favorite.

Ingredients

• 1 head of garlic chopped fine
• 1 / 2 cup parsley chopped fine
• 1 / 2 tablespoon ground chili pepper
• 1 tablespoon oregano •
1 / 2 tablespoon thyme
• 1 / 2 teaspoon white pepper in grain
• 1 red boy morrσn, finely chopped (sweet pepper) •
1 firm ripe tomato and grated
• 1 red onion grated
girl • 2 bay leaves •

some rosemary leaves • 1 cup oil
• 1 / 2 cup vinegar alcohol
• salt to taste

Development:

. Mix in a bowl, chopped garlic, the chopped parsley, crushed red pepper, oregano, thyme, white pepper, morrσn the chopped tomatoes and grated onion grated.
2 . Add the bay leaves and whole rosemary leaves.
3. Add the oil and vinegar and mix well 4
. Season with salt to taste.
5. Save glass jars, seal and shake well to blend flavors.
6. chimichurri Keep in the fridge and go to use it as needed, always close.
7. is maintained in perfect condition for several days.

Ingredients:

• A large bunch of parsley •

4 garlic cloves • 4 sprigs of fresh tarragon
• 4 sprigs of fresh oregano
• 10 •
basil leaves 4 sprigs fresh thyme 1 medium onion
• •
morrσn 1 green (bell pepper, sweet pepper)
• 2 bay leaves < BR> • 2 tablespoons barbecue sauce
• 3 tablespoons apple cider vinegar
• 1 / 2 cup olive oil •
salt and freshly ground pepper

Development

. Wash the parsley, remove the line longer and the leaves together with the more finite and gentle place. Make a well-chopped fine.
2. Peel the garlic to remove the outbreak is in the center and chop.
3. Wash tarragon, oregano, basil, thyme and chop. < BR> Chop onion and morrσn good boy.
4. Put in a bowl, season with salt to taste and plenty of freshly ground pepper.
5. Mix everything and adding barbecue sauce , vinegar and oil mixture again.
6. Put the sauce in jars by adding a bay leaf in each jar. Cover again with oil.
7. It is very rich and is very handy when we have it early in the fridge.

Seasoning Oil

Ingredients

• 1 / 2 liters of neutral oil (sunflower or corn) You can use olive oil
• 200 grams of olives without stone (stone)

Development:

• Rinse and drain the olives
• Put them in a blender with oil and liquefied to obtain a homogeneous liquid.
• Let stand 30 minutes.
• In a coffee filter holder, place a piece of cotton and oil filter. Done.
• To ensure that quality is, put a tablespoon of oil in a bowl, add pepper and salt, soak a piece of bread and try it.

Herb and garlic dressing

Ingredients:

• 1 teaspoon dried mint (mint)
• 1 teaspoon dried marjoram
• 1 clove minced garlic
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano •
1 / 2 teaspoon dried tarragon
• 5 tablespoons olive oil
• 3 tablespoons lemon juice •
salt and pepper to taste

Development:

. Put all ingredients in a blender cup and liquefy.
Is stored in a jar in the fridge for a few hours to macerate was then used in the preparation of choice.