Alfalfa is an herbaceous plant that blooms in spring and can be taken as germinated. It is hard to grasp that a plant used as food for horses is both an excellent dish for human cuisine, but it is. The germination of seeds is the most appropriate way to eat and the most nutritious of all. One of the most complete and nutritious food that exists. Fermented foods are rich in vitamins and antioxidant substances. Although consumption of these foods increases with age, yet are not well known, although they are a perfect ingredient to make many recipes, especially salads. In general, the sprouts can be added to all kinds of soups, with the only caution being added when the soup is already on the plate. It never sprouts cook, because cooking removes their quality of live food.

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