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A natural solution for stop smoking
Manufacturer: Bional
1 box= 10 days
Here are some examples of reasons to quit:
1. I will feel healthier right away.
* I will have more energy and better focus.
* My senses of smell and taste will be better.
* I will have whiter teeth and fresher breath.
* I will cough less and breathe better.
2. I will be healthier the rest of my life.
* I will lower my risk for cancer, heart attacks, strokes, early death, cataracts, and skin wrinkling.
3. I will make my partner, friends, family, kids, grandchildren, and co-workers proud of me.
4. I will be proud of myself.
* I will feel more in control of my life.
* I will be a better role model for others.
5. I will have more money to spend.
6. I won't have to worry: "When will I get to smoke next?" or "What do I do when I'm in a smoke-free place?"
Just thinking about quitting may make you anxious. But your chances will be better if you get ready first. Quitting works best when you're prepared. Before you quit, startby taking these five important steps:
- Set a quit date.
- Tell family, friends, and co-workers that you plan to quit.
- Anticipate and plan for the challenges you'll face while quitting.
- Remove cigarettes and other tobacco products from your home, car, and work.
- Talk to your doctor about getting help to quit.
Source: smokefree
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