It is clear that physical activity is one of the best allies to lose weight, combined, provided with a balanced and healthy diet. And certainly, if it is to lose weight, we can say that swimming is the biggest benefit for our body, and that shapes our figure, and makes our work all muscles.
Burn fat in the water
It is proved that the way to burn fat in the water is aerobic swim pace, ie more than 30 minutes and it starts to burn fat. It should be borne in mind that an aerobic work implies a steady and smooth, not necessarily shake, but should get to keep a pace comfortable to our body.
For example, if one gets, you can swim coach 1000 to 2000 meters per day, but if you want to burn fat, you should get to swim 4000 meters running.
Advantages of swimming
Swimming is a sport that goes well with any diet because it can be done according to the level of intensity and develops the muscles.
Swimming works almost your whole body, and the practice of this sport prevents the risk of further injury or pain, either by accident or by age.
In particular, swimming is very good for the column.
To achieve a good training should be borne in mind that many are in each election year, although each week is to be overcome. You can also pull a table or as a supplement.
Heat / stretch for 15 minutes
With chart in hand, arm Croll giving only one arm, then switch arms
With both arms, legs and quiet, with a pull-boy between the legs to move not only directed
Same as above but style and then back to the other
Breast or chest-style single arm
Download the relaxing pace of exercises, tumbling, short dives, etc..
Take into account that:
All must be done without a long rest
Exceeded every day
It is very important to the rhythm in the breath and the speed (intensity)
A good alternative to swimming is work in the water. Aquagym The practice is a very complete and that takes all the benefits associated with exercise in the water to improve the physical condition. Along with swimming, have a therapeutic effect and anti-very favorable, helping to be well in body and mind.
Ideally aquagym practice on a regular basis, at least an hour twice a week. This will improve the condition cardiorespiratory, flexibility, overall motor coordination, speed and agility. Besides correcting the posture, helps to relax the condition develops, provides the individual a more youthful appearance and diminish the likelihood of contracting diseases.
Among its benefits, the psychological level, it is stated that water gymnastics provides greater resilience to stress, improve self-confidence and self-esteem and help prevent psychosomatic illnesses such as depression or phobias.
And the mere fact of being in the water causes pleasure and relieves muscle tension, causing a great physical and mental wellbeing.
And as more muscle fibers are used and there is a greater caloric expenditure than in traditional gymnastics, this exercise is ideal for combating overweight almost without realizing it.
Another advantage of aquagym practice is that we avoid the heat and humidity of summer.
So when talking about the fitness or aquatic aquagym, we refer to the practice exercises in the water. Thus, it is twice the effort in the area and burning more calories, also water constantly massage the body and do exercise in the most relaxing there.
Among the exercises in the water include a list of variant:
Relaxation of water
It is ideal if you lead a very sedentary, overweight or if you have back problems, if you're not in shape or very stressed.
This will tighten your muscles, your body styling smoothly, burn calories and eliminate stress.
It is 100% secure. Exercising in water is less damaging to exist, and you do not have to bear the weight of your body and get the jump or move impact.
Beat the heat. It's the best way to train without suffering overstraining involving high temperatures. Avoid dehydration and fainting.
2 to 3 sessions per week are sufficient to obtain maximum benefits.
The aquagym is ideal for:
People with mild or moderate cardiorespiratory problems.
Sedentary people and reduced physical activity in their daily lives.
Psychomotor, coordination and overall dynamic balance both static and dynamic.
Lack of muscle tone, hypotonia and atrophy general.
Low mobility and joint flexibility.
People nervous, anxious, stressed and hard to relax.
Problems of low self-esteem, poor self-expression and become negative in the newspaper.
Bad postural attitude.
Lack of pace and agility.
General injuries throughout the spine (cervical, thoracic and lumbar)
And for all those lovers of the aquatic environment, and wanting to exercise.