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Arame is virtually fat-free; low in calories; and rich in essential minerals, vitamins, protein, and important trace elements that are often lacking in land vegetables due to soil demineralization. Arame and other sea vegetables contain more minerals than any other kind of food. Analysis has shown that a wide range of minerals account for up to 38 percent of their dry weight.
Cooking with arame:
With its sweet, mild flavour, arame is an excellent choice for introducing sea vegetables into your daily diet. Its rich, dark colour adds vivid contrast and beauty to any meal. Arame contributes an exotic flair to salads, and it is delicious sautéed with carrots and onions, or with deep-fried or dried tofu. To reconstitute, soak arame in cool water for 8 to 10 minutes. Drain well and rinse briefly.
Manufacturer: Clearspring
Net weight: 50 g.
Origin: Japan
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