In Argentina there are many vegetarians who have learned to adapt their recipes using beef with vegetables and grain, making them very nutritious and equally delicious. The cuisine of Argentina is the result of mainly Spanish and Italian influence, the country is one of the largest agricultural producers in the world is great procutor of major cereals like wheat and corn, and also produces milk and beef.
Here are some vegetarian dishes with delicious seasoning in this country.
• 4 leeks
• 2 onions
• 3 cucumbers
• 4 carrots
• 3 sticks celery
• 2 tablespoons flour
• 250 grams of textured soy
1. Let soak for 1 hour soybeans.
2. You do very cut vegetables in the skillet over low heat until they are more or less done (30 min).
3. Le you add the drained soy and you leave 15 min.
4. It you put the flour and spices, I pass through the blender to make it more uniform.
5. What you let it cool a little and do the balls for the meatballs.
6. I prefer not to coat them and put them in a dish accompanied by baked tofu or rice. If not, do like stew but breaded in egg and breadcrumbs and fried in a skillet. That's more like and enjoy them as they are very good and are vicious.
Oatmeal cream soup
• 6 tablespoons of rolled oats
• 2 carrots
• 2 onions for green onions
• ½ kg. pumpkin
• 1 tomato
• 3 sticks celery
• Olive oil, sea salt and pepper to taste each
1. Cook oats in about 1 liter of water, while enaceitar a saucepan, cook carrots and squash, cut into cubes, onions for green onions, celery and finely chopped tomatoes for 15 minutes, add vegetables to oats , mix and continue cooking about. 15 minutes, remove from fire when this creamy consistency, not to let the water is consumed. Add salt, oil and pepper. Serve hot.
TORTILLA BLACK (dessert)
• 1 cup soy flour
• 4 cups whole super-fine
• 4 tbsp of brown sugar
• 2 tbsp. oil
• 2 tbsp lemon zest
• 1 tbsp. beer yeast
• Warm water in required quantity
• 1 ½ cup brown sugar cane
• ½ cup whole wheat flour
• 1 tbsp. cinnamon
1. Mix the flour with the grated lemon.
2. Dissolve yeast in warm water, add sugar and oil, then adding this mixture to the flour, until a soft mallet.
3. Enaceitar and flour a baking sheet to oven, placing the dough in it.
4. Mix sugar with flour and cinnamon making the cover, which sprinkle over the dough, coat well. Leave in preheated oven for 45 minutes. Then cook approximately 30 minutes. Remove and cut when cold.
TOFU STEW AND CAULIFLOWER
5 potatoes, cut into cubes
• 1 head cauliflower, cut into shoots
• 1 cup of tofu into small cubes cortadito chiquitos
• 2 tbsp. oil
• 1 tsp. turmeric
• 3 tbsp. chopped parsley
• 1 tbsp. ground pepper
• sea salt to taste
1. Heat oil over low heat. Add the pepper, turmeric.
2. Add one cup water and boil about 5 minutes.
3. Moreover fry the potatoes and drain. Fry also cauliflower.
4. Coción place them in the spices and simmer (5 minutes), then add the diced potatoes and tofu cooking 3 minutes.
5. Season with salt and sprinkle with parsley.
• 1 kg. soy flour
• 1 / 4 kg. of extra fine rolled oats
• 1 / 4 kg. agglutinated flour
• 100 gr. wheat germ
• 150 gr. Provencal
• 1 tablespoon nutmeg
• sea salt and pepper to taste
1. Mix all ingredients, add warm water to form a dough, sprinkle with flour the surface where it will work and rolling pin, stretch the dough, having achieved the required thickness (about 4 mm.) Mark and cut the size and the way they like.
2. Put ½ pot of water on the fire when it boils, go the cutlets by placing two to a time (this is a pre-fire), rising to the surface should be removed with a skimmer and then coated in batter, bread shredded or rolled oats gluten super fine.
3. Turn and fry until golden brown back.
4. Sprinkle with lemon juice before eating.
5. Accompany with salads.
VEGETARIAN ROAST BEEF WITH VEGETABLE
• 8 medium potatoes
• 4 carrots
• 4 squash girls
• 4 sweet potatoes
• 4 onions
• 2 red peppers
• aluminum foil (optional)
• vegetarian meat picadillo style previously prepared.
1. Prepare the fire, if possible with hardwood firewood (quebracho, approximately 15 kg. Of wood), once the flames consumed and have formed the coals, place the ingredients on the spot where the fire was , and are fully covered with the ashes (the ingredients can be wrapped in aluminum or not), at 30 minutes, are removed.
2. It was torn in half, seasoned with sea salt, olive oil and previously prepared vegetarian meat is put aside.