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Manufacturer: Clearspring
Net weight: 50 g.
Tender dried sea vegetable harvested from wild ocean waters
Serving Suggestion:
Oven cook as cereal topping, deep fat fry as party snacks or add to soups and salad dressings
Recipe
Dulse Oatmeal Soup:
1 tbsp unrefined vegetable oil
1 medium onion, diced
1 litre water
115g porridge oatflakes
50g dulse, washed and cut into pieces
Pinch of sea salt
Garnish of chopped parsley or spring onions
or watercress or grated carrot
Heat a heavy pot, add the oil and then the onions and saute for 2-3 minutes. Add the water, bring to the boil, and then add the oatflakes, dulse and salt. Reduce the flame and simmer for 20-25 minutes, using a flamed spreader to avoid burning. Serve.
Other Information:
Sea vegetables have long been valued as especially nourishing foods with diverse and distinctive flavours. They are now recognised among health experts as a valuable part of a balanced wholefoods diet.
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