In a previous article, we talked about whole grains and their importance in this century, based on the book by Laura Kohan, entitled Healthy Foods for the XXI century. The book is as fertile as an exq...
The beans are foods high in iron, are especially rich for making stock, knowing them to combine with vegetables, appear to be one of the most comprehensive course there is. Here are some recipes that are absolutely delicious ..
Also known as beans, beans or dried beans, the beans are pulses contain many nutrients can vary in color from clear to black coffee, together with rice to make the most of the essential amino acids. These can be included in various dishes, and are hi...
Soups, stews and the broth is one of the favorite meals of the era as well as cold to be highly nutritious, made to be consumed hot vigorice the body. The wines are characterized by Mexicans include many vegetables, and especially meat. We have respe...
The beans are divided into two types: green, red, pints, and calls the Kidney. The green beans are the vegetables that are collected from the tender plant called Jewish and eat well. Beans allow both the seed pods as they can consume. Pinto beans or ...
The origin of the chickpea crop is located in Turkey, from where it spread to Europe and later to the continents of Africa, America and Australia. At present, the main producing country is India, followed by Pakistan and Turkey. In America, most of t...
It is the only grain that provides complete protein. Contains all the essential amino acids that the body can not synthesize and therefore must receive in food. With soybeans can produce a multitude of recipes. Both hot and cold dishes.
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