n we buy oil, or sesame, olive, sunflower, ectétera, very few details so we look at "small" as if the oil is pure, cold extracted, and so on. But that opened it, from now on, the rate of extraction of the oil we buy, especially the olive, the difference between an oil processing and a very cold pressing may be what you need to enjoy a wonderful health.

What is oil?

You could say that oil is the perfect herbal substance, it is the purest essence of a seed or fruit. Among the best known are the oils of sunflower, flax, sesame, almond, etc., (in oil plants where oil is formed within the seed), and olive oil (where oil is generated in the pulp fruit, root or leaves).
EI represents the last t and oil higher synthesis of the generation of seed, with which the plant reaches the stage of completion plasmadoras, oil is the substance that is formed by the action of cosmic forces within the flower. In developing the oil in the plants, dominated exclusively vital laws. So we can say that oil is like the spirit of the naturañleza.

What is a cold pressed oil?

A cold pressed oil is one that retains its biological properties (value sutritivos, medicinal, etc.) that I had when it was in its original form which is the seed or fruit.

In antiquity, all oils are cold pressed and therefore all were always considered very valuable food and medicinal uses, including as a substance used to worship, to anoint priests and kings, or as a bearer of the spirit, so n as the extreme unction to accompany the return to spiritual world.

It was from the industrial revolution which were methods of extracting oils increasingly sophisticated heating the seeds and lavándolas petroleum solvent, they achieve high levels of performance and therefore the cheaper oil, which was no longer a highly nutritious food, multivitamin, and others, but a mere caloric intake, a "food" and devitalized to impair health.

What acietes better quality?

Oils of higher quality and more healthy and high nutritional properties for the body oils are definitely extra virgin (cold pressed or extracted). These oils are recommended to take them raw, as from this retaining its high nutritional and medicinal properties. We also need to consider the place from which the oils, as soil quality and other factors involved in the properties that the oil will have.

Olive oil, for example, is extracted from olives, depending on the type of olive used and the conditions of growth that their nutritional value, flavor and color will be. Spanish olive oil has very specific characteristics, as well as the oil comes from Greece, France or Mexico.

How to choose an oil?

If you want to buy oil at a store self watch oils can be divided into the following classification:

Extra virgin olive oil: This is the aciete that results from pressing olives or olives (one pressure). This is the highest quality oils, as well as having the aroma and natural taste, is rich in nutrients and major health benefits.

Virgin olive oil: This oil is obtained in the second extraction. It is of medium quality.
Pure oil extract more oil after the second draw, there is more to do with filters and prosecutions. This is one of the lowest quality oils but without doubt the best alternative oils mentioned processes.

Pomak oil or light: this type of oil is removed by extraction using solvents. Estte is aciete of lower quality. The use of strong solvents destroy the original properties of the product losing its nutritional benefits and contributions, as well as its natural taste and smell. Must look great in this because although the label says "light" not because it ceases to have fewer calories. Actually we all have the same oil, which means this legend is that the flavor is lighter.

Remedy to increase or regain their health with cold pressed oils

Dr. F. Karach in a publication submitted to the medical society of Ukraine, explained one of the many benefits of a simple method in which only uses oils extracted from cold.

Métdo This is the simple fact buchen do with some of the oils mentioned above, but in its pure form (raw). The hole must be made every morning before eating anything else, take a big spoonful to be moved by making it pass through the mouth between the teeth and molars, the upper and lower Labis untándolo with the tongue and palate in . We must do this for 15 or 20 minutes, or when the aciete its change to brown blanqiuuecino (one can know this intriduciendo a finger to his mouth) and then eject it.

This should be done only once or twice a day, but when your stomach is always empty. According to Dr. F. Karach this process to clean the atmosphere depth oral bacteria and refined further by stimulating digestive enzymes. Delivering a detoxification through the blood.