True that the breasts are the subject of many poems, dreams and desires, and are also the pride of female beauty. To keep them beautiful and prevent tipping or disposing flaccid, should seek some attention and care to all parts of the body . Here are some tips that will help you make your breasts will always remain strong.

If you're breastfeeding

, it is best to let these tips for when you stop breastfeeding. The main mission of the breasts is this so despreocúpate that you will "fall" or make ugly while feed your baby. This activity, in fact, beauty, and you too. However, if you care about stretch marks and not stop thinking about this, if anything happens with a cotton one of the oils that are listed under. You must be careful to wash your breasts in a little water when you go to feed your baby.

Massages

The breasts are one of the most attractive but also more sensitive to the female body. So I sought to give them an occasional massage with vegetable oils such as almond. Oils hydrate and soften the skin, gives elasticity and nourish, while a gentle massage to help the blood circulate well through all the tissues.

Then a short list of oils that you may work for this activity:

• Avocado Oil : excellent soothing, moisturizes and penetrates very well and protects the skin from aggressions and increases elasticity. It's good for skin and fragile. •
olive oil : this is an excellent alternative if you do not have oil on hand and want to give a massage, just go to the kitchen and sure to find a little bit. •
Borage oil : regenerates and revitalises. Is special for dry skin.
• Wheat germ oil : smooths, nourishes and prevents wrinkles. If your skin is dehydrated or feels rough, this oil is indicated.
• almond oil : has a rich scent and is an excellent fabric softener, as well as nourish the skin .
• Evening primrose oil : this is a good oil to prevent wrinkles and dryness, moisturizes the skin very well and ensures the regeneration of collagen fibers. •
sesame oil is very good for softening fabrics.

Where do you get

oils

The

can get at stores naturistas in fact, if you are taking capsules of Evening primrose oil or borage, can break the capsules and aplicártelas in the breasts.

Diet

The best thing for the beauty of breasts is to have a healthy diet as possible, containing primarily the following foods:

• Fish

blue and foods that contain Omega 3 fatty acids, which are excellent to nourish and hydrate the skin from within. Take every day one or two teaspoons of olive oil with a few drops of lemon. It also seeks to eat walnuts, almonds and peanuts.
• Oats, rye, sesame, amaranth, wheat and corn to provide greater turgor breasts. •
avocado and wheat germ are high in vitamin E, which slows and prevents deterioration of the tissues.
• If you have stretch marks, you can untarte a mixture of clay (mud) medicine. You can also use sage or Tepezcohuite (you can find it in this creamy pasta in almost all natural herbal stores)

Session

beauty

If you have a long weekend, peel papaya applied over your breasts. You can also untarle a little honey mixed with plain yogurt and 2 tablespoons sugar grain to exfoliate and nurture. While have a massage with this cream or do you apply the peel papaya, tries to sleep on a table tilted by 20 minutes . This is good to reaffirm the breast, as being anti-gravity is stronger and tone up. If you do the incline of the table every day, very soon you will see very good results.

Use

bra

You need to choose the right bra. If you tighten your bra will not allow a lot of good movement. On the other hand, if very weak, will cause your breasts are falling faster.

Currently there are very good brands of clothes bras, where there are many sizes and are made with high quality fabric that allows a breathing of the skin. When you

banes:

Try using cold water to warm. Hot water is very damaging to the entire skin, and your breasts to be covered by a very sensitive tissue, and suffer more.
• Use a good moisturizer when you shower, and do not forget untarlo very gently in your breasts, do not pull, as this damages the skin.

Position

• And finally, do not bend: a look back straight does the breasts in a dignified manner. If you feel that your back is weak or tired you are right, strengthens your back with exercises such as swimming, which is also good to reaffirm the breasts.