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Crackers with sesame comprehensive bio

 

Nutritional analysis per 100 g:

 

Energy: 306.1 Kcal/1279, 4 Kj

Protein: 9.7 g

H. Carbon: 66 g

Fat: 0.5 g

 

Weight: 150 g.

Tags: bio crackers el granero grains Sesame

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Additional information on Crackers with sesame comprehensive bio
  Sesame seed is the 85% oleaginosa.Contienen unsaturated fatty acids, 22% of protein rich in essential amino acids and 5% minerals. Provides lecithin, a fat phosphorus which is a great nutrient for the brain cells and the optic nerves. The fatty acids it contains, keep the blood flowing, so help dissolve bad cholesterol. The Sesame is rich in calcium absorption excellent. 100 grams. Integral sesame containing 1500 mg. easily assimilated calcium, beating the whole milk contains only 120 very low assimilation. Is the better prevention of osteoporosis. It also contains iron, phosphorus and magnesium and vitamins B3 and E (a natural antioxidant). For all the nutrients it contains becomes an energizing, anti-fatigue, and preventive in cases of mental and nervous exhaustion. Sesame promotes improved oxygenation and cerebral blood thinning becomes preventive arteriosclerosis. The ideal is to eat raw seeds, ground or lightly toast. Fatty acids are altered by heat. The ground favors absorption. It is very difficult to chew well to turn them into a fine powder. If crushed, they are well assimilated and eliminated in feces. Once ground should be consumed in the day or at most two to three days, since they are easily oxidized. The recommended amount is 2 tablespoons ground whole grains daily. You can sprinkle on both fruits (except citrus) or on salads or pasta in place of Parmesan cheese.

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