Creatine is a nitrogenous compound in the body, synthesized in the liver and transported to muscle tissue where it is stored. Creatine converts into creatinine which is excreted in the urine.
No doubt that the swimming performance depends, in general, the ability of muscles to generate energy and to swim as fast as possible.
Thus, if competition is, we should note that a correct diet and a good sports supplement ensures a optimum perfor...
One aspect of nutrition that raises more doubts among practitioners, athletes, amateurs and professionals of physical activity is that of nutritional supplements for improved performance. Creatine (-methyl guanidine acetic acid) is a type of protein ...
A study by Spanish researchers, to be published next February in the journal of the American College of Sports Medicine, USA, concludes that, in elite soccer players and highly trained, the proper administration of creatine supplementation improves p...
Creatine is a compound that is found in our bodies (95% of total creatine is found in the muscles and the rest in the heart and brain), and is formed from three precursor amino acids: glycine, arginine and methionine. The normal concentration of crea...
Organic food »
1 Comments
.jpg&w=157&h=175 "Creatine ... A supplement to enhance sport performance")
.jpg&w=44&h=42 "Holmen Paper gets integrated environmental authorization"){kind=small}
