The cleaning is done with water or soft drink

Cleaning the body

The most important function of water is needed and the washing and cleaning. It is well known that the body is clean at all times, especially when we have a diet too rich in protein, fat, sugar, bread and salt or seasonings. To regulate everything we eat many times the body needs water. If you can not find it, you feel like if we want to wash dishes without water. You know: let the dirty dishes one day and watch the food is dry and pegostea, it becomes fragrant and fermented. This is exacerbated, especially when there is heat. Imagine ¿as those are junk if you leave a few days? A month? ... A year? Neither thought. That would amount to a kind of abandonment to the kitchen without saying anything that smells like neglect leads, and other animalejos. However, and unfortunately, many organizations are suffering from water shortage, not just for one year, but even more!! That is why it is we have spent this time to talk about the importance of water in your health, wellness and beauty, because beauty is that, above all, cleanliness and purity, and whether there is a good cleaning of your body, This undoubtedly will be reflected in your face, your eyes and even in your emotions!!.

The importance of drinking water

A human being, healthy and normal conditions, removes about two liters of water daily through sweat and urine. We get water from fruits and vegetables, the more water we drink is the main way of obtaining this fluid. When not drinking enough water, the body begins to remove the systems and organs, and skin, eyes and mucous membranes begin to suffer the main consequences of this shortage: dryness, enflaquecimiento, withering, hardening of the toxins in the body , urine and feces hardened too concentrated. The depletion of moisture in the body that causes blood to thicken and there is a risk of anemia, poor circulation, constipation, heart problems and kidney in addition to nervous system malfunctions, and so on.

The correct way to drink water

If

, may seem an exaggeration, and think that you take a few glasses of water is sufficient if you remember. Of course this is better than nothing, however, agree that it is not the same as there is water in your house just the two p.m., and the rest of the time there is no water for the toilet jalarle. Because your body is the same. So it is important that ...

• Bebas

two or three liters of water a day, but not at the same time. Bebel portions spaced throughout the day. The ideal is to drink a glass or half glass every hour or every half hour, although this can vary, we know, as your activities.

• In order not to hinder you remembering to drink water, you can begin to make a habit with your co-ordination activities. For example, if you go into sales and much of your house you can say "every time they enter or leave the house to drink water." O "each time I go to the toilet or wash their hands or teeth, drink half a glass of water. Or maybe you run something like "every time you do a tantrum, or I worry about money, or talk on the phone, drinking water"

• It is important to drink water but do not have thirst. The body's thirst indicates that there is already a shortage, and we should not wait until it becomes apparent.

• Although it is best to drink water at different times of day, there is one exception: mealtime. Procura drink one hour before eating and after half an hour the water. When you take any kind of liquid during a meal, the gastric juices that help digestion is likely to dilute both the liquids that your digestion will be very heavy and slow.

• Drink warm or hot water is very effective for health: not just clean the stomach and intestines decongests dissolving mucus and toxins and helping to expel, but is a much more efficient purge and practically given away in Compared with many other allopathic medicine which are sold to repair stomach and intestinal problems. When suffering from indigestion, heaviness, nausea, constipation, a glass of boiled water, let it cool a bit and Bebel as hot as you can.

•

however, leaves the hot water only when you feel bad stomach. Prefers cool water if you're healthy.

• When

think if you take enough water this day, not going to tell you took into account the soft drinks and beverages purchased in the store. Never is the same pure water that the other drinks

• The most difficult thing to start drinking water, when the palate has become accustomed to the sugars and flavors of soft drinks and beverages, taste is ungrateful to his "nothing." However, agree that it is not the same with soda to wash the dishes with clean water. This difference may feel much the same way your body.

• Drinking water source, ie, mineral, has a real healing in the body.

• And finally: when drink water, imagine you are taking an elixir, a healing and powerful. Did you know that your thoughts and your hands can electrically charge the water, either positively or negatively? This interesting information can be found in several books about the crystals that form when water with just the touch of your hands. The crystals are very beautiful when you play with your hands and appreciates pleasure or think about things.