Seaweeds are known scientifically as a food of high nutritional value. So say researchers who have studied algae in Spain:

- Because of its low calorie and fat

- Because of its high concentration of minerals, vitamins, protein (essential amino acids) and indigestible carbohydrates

- For their outstanding level of dietary fiber,

- Because of its high nutrient content,

- Algae are an excellent source of food worldwide.