Whether to tighten the abdomen or leg exercise, or if we want our life blood flow or oxygenation, even if we feel ready for any mood or celebration night. The body movement is one of the largest natural stimulant for the body. The body seems to tend to move when we are not decaídos, sad or depressed. However, physical activity, the pure body movement can be of great help to invigorate and harmonize not only our bodies but our emotional states of depression. The key point is to take the initiative to decide what they want to achieve with the exercise at some point, and then begin to move the body with such intensity.
Moves to raise morale and strengthen the spirit
If you feel depressed, anxious or apathetic, and so take a few days without any reason in particular, is highly recommended that you begin a routine of movement, so that your body and mind are circulating a new energy. If you leave a lot to bring these states of depression and apathy, are growing stronger. Remember that your attention is powerful, is to overcome the desire to direct your body into the mood you want. So make an effort and start by choosing what you will attract more of the following alternatives. Keep in mind that making any of them will make you rest better at night, improve your circulation and strengthen your body in general. Baila
: moving with lively music is one of the best ways to begin to dispel depression or apathy. The ideal is to get a dance group and dance to get there, but if this is not possible you can start at home. Use the radio or some music you have there, and then let go. If you have never danced or just one may feel embarrassed or things like that. But believe me: dancing alone dramatically stimulates the confidence, courage and, above all, a very vigorous.
Practice yoga or a martial art : This type of practice, through postures, body movements and breathing properly, help us release tension in the body or charges that may be obstructing our vitality.
Walk or jog alone : go out and walk for half an hour each day is a very relaxing therapy. While walking circulates blood and energy for our body when it is practiced alone stimulates our thinking, our sense of consideration and creativity. If you perform in a park, much better.
Exercises to strengthen the body
Strengthen and beautify your feet and legs: running twenty minutes a day and climbs stairs. Find a place that has seen many and growing every day little by little over two or three steps. Do this until the upload of course. If you do not have stairs available, take a small stool on the size of a step down and upload it and counting how many times they do, so that you gradually increase the number of times. For the legs is also ideal biking. Seeks to bring good Calcetas sports shoe and to prevent injuries and keep your feet healthy. Abdomen
table : You want a look enviable abdomen? To solve a large and flaccid abdomen daily practice the following exercises. Remember that consistency is essential.
1. Tiéndete face up, raises his legs at an angle of 90 degrees. Put your hands behind the neck, relax your neck and the chest rises opposite it, as if I want to touch your knees with your forehead. Up and down the chest several times as fast as you can. If you're a beginner all the ten, and is increasing gradually. So we go to series of ten or twenty.
2. To tone your abdominal muscles, túmbate on the floor face up and put your hands under your buttocks. Now raising your legs about 10 cm. Soil and begins to climb over and turn. If you're a beginner has a minute and rest. And is gradually increasing. Strengthen
buttocks and back : To strengthen and tone and volume to your buttocks performs this exercise every day:
1. Get next to a chair or standing right, pressing the abdomen. Then your fans very right leg backwards and then keep going up and down without touching the ground.
2. Make sets of ten and then performed the same exercise but with the bent leg.
3. Back: Get down and put your hands on the neck. Raise your torso so that off the ground. Up and down without touching the ground counting sets of 10. Gracing the arms
: If you have slender arms flaccid do the following exercise:
1. Colócate like a cat, with his hands and feet on the ground. Put your knees a little further back to the hips. Board your hands to the front. To exhale, flex your elbows and lower chest to the hands preventing sinking back by the waist. To inspire, to return to the starting position. Do it until you can perform 30 times a minute. Firm Tits
1. Get a ball of plastic flexible. Sit in a chair and get quite right, with the abdomen tight. Board your hands around the ball and put it in the chest with the elbows forming a straight line with your shoulders. Gently squeeze the ball about 60 times per minute.
2. Lie down every night on a table tilted at 20 minutes. This will tighten and tone the muscles in your breasts.