Undoubtedly, the back is a party to the human body that determines our body size. And many of us seek to expand or develop exercises. However, before beginning a routine of training is necessary to consider the appropriate way to do the exercises so that they are effective and healthy at the same time.
While the back muscles are not seen with the naked eye, you should know that a wide and prominent stands back and "make". In addition, by working the back muscles you Stras ensuring good posture. Also remember that if you want to achieve a well defined torso need to train your arms, shoulders and chest. And do not forget that in most of the exercises for back, the key is to make the movement without the aid of body weight, so to work the muscles that are exercised.
Some fitness exercises that can not miss in your routine
Pulley in the neck
Sitting on the team with pulleys, grips the bar with arms extended and then pulled down with both arms, bending, so that the bar is near or touching the neck. Then we extend the arms upward with one motion, without releasing the bar suddenly, to the full extent.
Please note: A common mistake is to help the bent head and flexing the trunk during the descent, we must avoid. Always keep your back straight.
Pulley to the chest
Sitting on the team with pulleys with a slight inclination of the body backwards, grips the bar with arms extended and then pulled down by bending both arms, so that the bar is closer to the chest. Then we extend the arms upward with a controlled motion, without releasing the bar from a sharp single up the full extent.
Warning: The backward tilt of the body must always be the same, both in the movement of descent and ascent in and realize that the strength in the muscles of the back.
Sit on the rowing machine and adjust the position to fully extend his arms. Performs bending both arms to the wrists are aligned with the chest. Then returned to the original position slowly and controlled.
Remo leaning pole
Stand with your feet apart at shoulder height, grab a bar by placing a hand greater than the width of the shoulders and the palms inward, knees slightly bent. The shift begins with the extension of both arms forward but with a slight downward trend to perform flexion and then bring the bar to the chest with an upward movement.
Stand up, grab a weight with your hands placed shoulder width and palms inward. Raise the weight in a straight line to the chin as much as possible and dig it, then start the fall and repeat the survey. This is one of the back exercises that should not miss at all routine cultures, and that is specific to exercise mainly trapeze.
In conclusion we must always know that back exercises require some practice to perform properly. Ideally, you then start with a lower weight and where to dominate the movement, increasing the weight. Another recommendation to develop the back muscles is swimming, and will work across the torso, chest and get a defined width and invigorated.