The Community of Madrid publishes a guide to healthy eating patterns. Advises increase consumption of fiber and distribute food to four or five meals

The Department of Health and Consumption of Madrid has issued, through the Directorate General of Public Health and Food, a guide with guidelines for healthy eating that emphasizes the benefits of sport to eliminate fats or balance energy expenditure.

This manual

, to the general population 12 to 65 years , a series of recommended patterns to maintain an appropriate weight or lose weight , always so smooth. In this sense, advises take hypocaloric food (fruits, vegetables) that provide lots of protein, vitamins and minerals.

Also recommended increasing consumption of fiber and distribute food to four or five meals , because, he says, removing any food that causes the body to activate the mechanisms of fat storage. Also, advised to eat slowly and chew slowly.