If there is something a parent wants for their little one is health without it, you can not enjoy the essentials of life. Health is a natural state of the body, a result of balance and harmony between the four main aspects that make it up and that can be summarized as mental aspect, emotional, physical and spiritual.

We are not just a body, we are a thinking mind, a being who feels and also is surrounded by an environment that affects every moment. All these aspects are interacting at every moment, we can not move, say, the emotional side without moving the mental, and we can not influence our environment without influencing the physical or emotional. When you move a point, all others are affected. This is something that happens in all people, whether an adult as a child reflects the mix of issues dealing every day, however, the younger we are, more flexible and more easily we can move not only our mind and emotions but we are more sensitive to perceive and absorb everything around us.

Children who become ill often have the enormous advantage that they can heal faster than adults, which have more fixed ideas and a less permissive and curious mind. Children are nimble and fresh mind, are very sensitive antennae and clear, so it can regain its harmony and balance in all aspects if the adult at his side helps you consider and understand these vital connections, and in helping to small to get his health is not lost sight of this integrated vision. If not taken into account that disease or imbalance not only is in the body, it will be difficult to achieve comprehensive health care in the child, it is likely to be passed from doctor to doctor, from treatment to treatment and relapse to relapse without making the small recovery at all.

To help heal small in every sense, before it is essential that the parent understands that health is the result of integrating all aspects of an individual, and often not enough to have the strong intention of wanting to eliminate symptoms with syrups and pills or treatments long and tiring, but you need to reach the understanding necessary for us to treat the disease at all levels, taking into account not only fundamental aspects like food, but with patience and interest to consider the environment surrounding the small, and what he feels and what is interpreting that lives.

And this is not required that one be an expert psychologist or have graduated from Harvard University. While one could write a book with all that must be considered sufficient to begin with that we put a little more quality and care in the world of small, and we take into account both the physical and emotional power.

Physical and emotional Food

While food is essential for the body to grow and be adequately trained, the emotional nourishment debiese not be rolled over, as this is what will make the child's mind is grow healthy and strong and full of energy. The mind is where the disease originated, and if we do a good mix between the food inside and outside food, then we have already one of the main building blocks of all healing and holistic health.

As mentioned, there are many points to consider on this issue, but here are some basic points that you can begin to implement. Through these databases you can start a healing process for your little, whether the diseases suffered, will recover his health, and, if you are sick, you just help that health being established as a way of life.

  Physical nourishment:

• Try to avoid all medications pharmacy which only numb the body of symptoms while on the other hand weakened immune systems of children, which causes an increasing need stronger dose of medication and that eventually one become dependent on doctors and medicines. Energy and natural medicine has remedies for any condition, is only required to be trusted and she has one the patience to give you the opportunity to begin to recover and restore your body's natural mechanisms for self healing.

• Consumption of refined sugar (and derivatives) must minimize the soft drinks, canned goods, sweets and so on, not only rot the teeth, but carry a long list of problems and internal imbalances among which we find that demineralized body (robs calcium to the bones), irritates the nervous system (causing children to be irritable, anxious, enfadaos, moody, etc.) and causes it to warm the blood, which creates obstruction, malnutrition, affects and atrophy of the endocrine system and metabolism in general. While the body needs sugar (energy) to perform its vital functions, not to confuse it take refined sugar: fruit and many natural foods contain natural fructose, which is excellent for the body.

Nutrition Emotional

• Take into account what you feel your little one: often as parents tuned into what is believed to be favorable to them, that we lose sight of what the little one is feeling. Giving orders and requests of them may be easy for the father, but the child can save a lot of frustration, anger, and confusion, then, to top it off, not allowed to express them, they are told "shut up", "no llores", "no scream "," no hit ". So the child must learn to save your feelings. And keep your feelings, especially anger and frustration, is the root of all suffering. It is best to start trying to stop imposing the child and do you think and reflect more, to establish simple dialogues, to seek an amicable way to talk to him. This will be difficult to achieve if the father is constantly pressured, tense, rushed or "many things to do." Therefore, the quality of life and dad like the way we talk and respects and treats himself, greatly influences the way of being and feeling small.

• The conflict of not being accepted: every time you scold your child, one as an adult knows that he is for his sake, "but the child appears to believe one thing:" I refuse "" I do not want. " Feeling rejected by an adult authority creates great tension and anxiety in children, especially when used words like "you're very bad" "you're naughty" "You are a stupid, inconsiderate ..." and so on. It is best to nurture the little words that always inspire you to see something positive in them, instead of fostering their self-rejection. Try to constructive use language like: "How would you feel if someone had done that to you?" "What do you like your friend that you had said?" "What do you feel when you say that Mom or enter this room? "

All these small details, but did not create it, are intimately related to the health of children. Health is not just about eating or drinking with propriety, which although important points, it is no less confidence, inner motivation and esteem with which a human being is fed every day.