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Oats contain six of the eight amino acids essential for the correct synthesis of proteins, and is the cereal with the highest percentage of vegetable fat. One hundred grams of rolled oats cover a third of our daily requirement of essential fatty acids.
Oatmeal is superior to other cereals as a source of protein. Contienesodio, potassium, calcium, phosphorus, magnesium, iron, copper, zinc, vitamin B1, vitamin B2, vitamin B3, vitamin B6 and vitamin E. It is highly recommended for optimal bowel function. |