Spelt is used, like the common wheat to make bread, biscuits, flour and even beer. This is a plant that has extraordinary properties in the assimilation of nutrients, has the peculiarity that has not been manipulated or "crusade" with other species, so it is considered pure. Regarding the common wheat spelled has a higher percentage of protein, minerals, vitamins, and also provides the eight essential amino acids, a matter of important consideration for vegetarians who do not get amino acids from animal products. Spelt provides magnesium, iron, phosphorus, vitamin E, vitamin B and beta carotene. It is ideal for people who consume naturally allergic to wheat, and for its abundant fiber, buckwheat is an excellent food to treat constipation and consent to the stomach and intestines, blood purifying and invigorating the spleen and pancreas.