While the planet's health is our responsibility, so is our health: we are a nature to attend to, a body and mind that we must stop polluting, destroying and learn to respect and love and love and respect the plants, the air and animals.
In fact, there is no doctor to cure a disease: a doctor can only guide his patient awareness and provide remedies that bring you closer to regain harmony and health, the full cure is effected when the patient is willing to change habits, customs and, above all, of trying to heal.
There are 7 basic elements to regain and maintain health, while these aspects are kept in harmony and respect, free from any disease. Then, the seven elements that you must not lose sight
SOL: this is one of the elements essential for health, necessary for building bones and teeth fixed as calcium. You might have a diet and a lot of great quality but if you do not get enough sun, we will anemic and lacking health. We need to at least take the sun for 20 minutes, be giving a good walk in the park or doing any outdoor activity.
WATER: our body is comprised of over 90% of this liquid of life without adequate input it can not form tissues or nurtured properly, waste can not be eliminated nor can perform cell regeneration, nervous system alters and degenerates and enzymatic functions are weakened. The best water to drink is pure, including mineral water is very good.
Air: oxygen is one of the elements essential for health, good oxygenation is essential for the body heat and energy for proper combustion of food and its nutrients can be absorbed and deposited properly. It is therefore important to breathe properly, physical activity to help us get a good supply of oxygen. The oxygen is the best places away from the city, walking in the woods or on the beach is extremely beneficial to health.
LAND: being in contact with this element helps to nourish and purify energy toxins. One way to keep in touch with the earth is to walk barefoot on grass or the sand, but it also can benefit from massage giving us with clays, which are excellent to nourish, firm and exfoliate the skin.
FOOD: these should be of the highest quality possible and be varied, fresh and well combined. We must eliminate processed foods, sugar added, fried sausages, including atrophy only vital body functions, stealing energy to the body instead of reaching. Our diet should prevail fresh vegetables, fruits and seeds, whole grains and oilseeds.
THOUGHTS: the mind must also be nourished, and better food are the thoughts that inspire wellness, harmony, curiosity, exploration and beauty. Care must be taken to keep the mind focused on what you want, and not allow contamination or distracted by things that cause us anger, fear or other undesirable emotion.
FUN AND JOY: the body is not sufficient that covered their basic needs to feel good: you need to feel with their hearts in life, be attracted to be living. Thus one should try to find enjoyment from activities where the heart must be moments of distraction, leaving the routine, explore, dare to experiment with new ways of doing things, thinking, of seeing the world.
MOVE: the entire universe is in motion: even if we do not see that the stone moves, this does, in a very slow, but their molecules are miviendo. The movement is an essential element of life, everything is moving, everything evolves and expands, nothing can remain static. Our heart is part of this evolutionary movement, as much as the reality nuetsra mentey grow, evolve. Thus, we must be willing to change and movement, not close nuetsra mind and leave it open to new understandings. When we resist and do not want to change or stop seeing things as we have always seen is that we suffer, and suffer pain. So, do not resist the new, learn to flow, relies on the intelligence, wisdom and love in all molecules moving in nature.