Man can maintain the optimum balance with your environment to enjoy flexibility, health and longevity the following relationship 1:7 . Speaking almost compaable in our consumption of mineral to protein 1:7, carbohydrate to protein of 1:7, carbohydrate to agua1: 7; of 1:7 water to air.

Our daily meal should be 50 - 60% organic whole grains, 20-30% of fresh vegetables, 5-10% of vegetables and sea vegetables or seaweed, and 5-10% of miso soup. All these products should be organic.

The grains and vegetables contain carbohydrates in the best quality. These are foods that give us energy . Provides the body with fuel that is easily digestible and leaves little waste in the body.
The refined carbohydrates Secondly harm our health and we fatten . Modern society consumes 50% of carbohydrates in this form - refined and processed.
Whole grains contain fiber that affects the functioning of our food channel. Help move the waste along the intestine, while inhibiting the formation of toxins and harmful bacteria in the colon.
The vegetables and grains are good source of protein . Legumes contain high quality vegetable protein is easy to be assimilated and used by our bodies.

Additionally we need minerals to:
- maintain a high level of energy
- keep calm nerves
- muscles, heart, hair, and blood
in good health - are important in the formation of bones, teeth and nails
- maintains immunity against the disease
- regulates the pH of the blood

The best source of minerals found in sea vegetables or seaweed . These are among the most nutritious foods that are on earth
- Hizikia The alga contains 14 times more calcium than cow's milk.
- Nori contains more vitamin A than carrots, and twice that of proteins some meats.
- The Dulse is rich in iron and potassium.
- The kombu increases longevity, intelligence and clarity of thought.
- wakame helps reduce high blood pressure and relieves the problems of heart.

The seaweed containing vitamins A, B (thiamine), C, E, B12 . Sea vegetables are working directly with the blood, if it is very alkaline acid. It also reduces the excess fat and mucus. Its mineral content purifies our blood by removing the effects of acidity of the modern diet. Help prevent and improve high blood pressure, atherosclerosis, allergies, arthritis, rheumatism and disorders of the nervous system. Kombu and wakame acid ¨ Alganic "that transforms toxic metals in the intestines to harmless salts that are easily removed. They also help eliminate radioactive substances from the body.

Other basic ingredients that we include in our diet are miso and Tamari. Miso is a fermented soybean product. Contains proteins that are easily digested. Contains twice the protein of meat or fish. Helps digestion and promotes bowel movement. The Tamari or shoyu soy sauce is naturally fermented.

should avoid foods

The red meat , and its products chicken .
The dairy - milk, milk powder, butter, cheese, etc..
simple sugars - white sugar, brown, honey, fructose, saccharin, synthetic sweeteners or artificial, and so on.
Products highly refined , and its products, including white rice, white bread, white pasta, etc..
Tropical Fruits or semi-tropical juices (unless you live in these areas geographical)
Foods containing dyes , chemical , additives, food, industrial and synthetic, and so on.
refreshments, sodas artificial commercial teas and beverages and stimulants
Frozen Food and cans
Eggs
artificially produced Vitamins or course supplements of proteins or minerals, including vitamins in pill, yeast, protein concentrates, etc.. and artificial formulas for children
coconut oil, animal and plant trade, commercial mayonnaise and salad for commercial alignments

Food Recommended (all biologically possible)

grains

Brown Rice Millet Kasha
Saraceno
wheat or barley

Oats Corn Wheat

Rye
Its products (bread, pasta, etc.)

Verduras main

• Estate:
  
  turnips carrots onion
  
  
  Daikon radish
  burdock, lotus root, and so on.
• Verduras round:
  pumpkin
  
  cabbage broccoli, cauliflower, Brussels sprouts
• Sheets:
  sheets
  chard turnips leeks
  
  
  parsley, chives, watercress, and so on.

Legumes

Azuki
lentils
Jewish
black chickpeas, and so on.

Verduras sea algae or

wakame
Kombu Nori
Hizikia
Arame Dulse
Agar agar

unrefined sea salt
Tamari, shoyu or
Miso Tamari shoyu-Tekke

Gomashio
Kuzu
Umeboshi plum vinegar rice

Vinegar Apple Vinegar
ume

Sweeteners

Malt Syrup or
Sirope rice or barley malt or malt
Syrup Corn Syrup
or wheat malt

Beverages

Bancha, kukicha of tea or 3 years
Yannoh
Tea Coffee Mu
barley
Mineral Water

Oil

quality vegetable oils and biological
sésamos
sunflower corn

Other supplemental foods

These may take up to 10% of the diet , depending on individual needs and tastes. Once or twice a week can take a small amount of fish white (if desired). There should be more than 10-15% of the food. It is better to eat fruit cooked , and whatever is in season in the geographical area where you live. Occasionally you can take nuts. You can also take natural sweetened desserts with syrup from rice, barley, corn or wheat. You can also use toasted nuts or seeds as snack from time to time.

Source: Michio Kushi