Spaniards take food with little fat and lots of vegetables, fruit and fish.
Women make more than men diets and eat more often at the plate

Feeding the Spaniards had barely changed in the past 30 years. It shows the National Nutrition Survey, the first report on this subject prepared by the Center for Nutrition. According to this study was conducted among 2500 adults, the diet of the people is clearly improved.

The survey concludes that the Spanish media has little time for eating or cooking, eats fast food and fat, but eat few vegetables, fruit and fish. Furthermore, warns of poor nutrition in older people. In this sense, indicates that older people "avoid dairy products, drink skim milk, increase the dose of sugar and reduce the amount of fruit and vegetables."

For breakfast, drink coffee the Spanish-especially women-or milk, with sugar or saccharin, and make toast, biscuits or rolls. In food, most foods are meat-beef, chicken and pork, salads, legumes, vegetables and fish, especially blue. For dessert, fruit and drink water.

In the daily diet are less frequent in eggs, pasta and sausages, as well as junk food, which does not appear in the replies. Despite the pressing work, the majority of Spaniards, 78% - said eating at home-based home-cooked meal.

Dinner is lighter than the intake noon. Dominated the salad, fish, hake, whiting and sole, sausages, cured ham or cooked sausage, eggs and French-Spanish omelette-and-meat chicken, pork and beef, cheese and vegetables -- in general, green beans. The most common dessert is fruit, but also highlights the yoghurt.

classes and sex

Depending on the sex, there are significant differences. Women do most diets, eat more often to the plate and use skim milk, saccharin, grains, dairy, vegetables and fruits. Men are more sugar, muffins and cereals, but also eat more potatoes, fried foods, wine, sausages and bread.

For its part, the high-level economic and usually before breakfast with juice. Also, take a lot of salad. The low-class drink more pulses (especially chickpeas), well fried and often resort to the food industry, such as soups or purees. Those living alone are demanding more soluble coffee, take more vegetables, fruit, sweets and wine.

Source: Consumer.es