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95 Articles about 'nutrition'
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Displaying 1 to 30 (of 95 articles)
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Homemade food is hygienic, quality, and usually has up to 30% fewer calories than you get at restaurants, which is why it's a good option to prepare your food at home to take to the office. |
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Sprouts are an excellent source of vitality and nutrition that cannot miss in a healthy and balanced diet. The soybean sprouts, also called "dragon's teeth", contains vitamins, minerals, is low in calories and has no cholesterol. |
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When we think of algae, we think of the sea and plants that we see on the edge of the beach. They might look awful, but nature has endowed them with incredible benefits. |
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If you've heard the term "raw food" or "raw vegan diet", it is a vegetarian diet based on eating fresh foods, as the nature offers us. They have all the nutritional vitality that man needs to develop his life. |
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Nature has provided all kinds of natural products that we can use to give our skin a golden and healthy tone; it also helps us to nourish our skin. |
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Rice is a cereal that in some eastern countries like China and Japan, is considered essential in food, as it is crucial for all its nutritive properties, lack of rice is an incomplete meal. |
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The prickly pears are an ingredient in salads, juices, stews and even desserts in the Mexican diet. One of the most common ways to prepare them is roasted and stewed with zucchini and meat. |
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Bee pollen has been used for thousands of years as a healthy food. It has also been used for its healing properties. Bee pollen contains many vitamins, amino acids and bioflavonoids, on the other hand, is rich in some minerals. |
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Sometimes while including carbohydrates in your diet, you can have trouble for fear of gaining weight, however, be aware that carbohydrates are not what make us gain weight, but excess does. Try to vary your carbohydrate source, choose pasta, legumes... |
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Carbohydrates are organic compounds made of carbon, hydrogen and oxygen. Fundamentally, they provide energy to the body, (4 kcal per gram ingested) become immediate fuel, and thus differing from fat, which function as reserve fuel in long term. |
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Never think that a child with overweight is simply "full". Obese children tend to become obese adults, and most have high levels of blood fat and high blood pressure at an early age. Children are especially vulnerable to obesity during the first 6 mo... |
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Don’t complicate yourself by trying to figure out the weigh and the size of the portions you should eat at every meal, put the math aside and check out this article that will give you the necessary references to eat healthy and delicious. |
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Have you ever wonder how do you know if you are obese, or have only overweight? Well a simple formula that can get us out of doubt is the Body Mass Index (BMI) or Quetelet index. |
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More and more researches show the many benefits that fruits and vegetables provide to the body. Walnuts, almonds, garlic, broccoli, cabbage, tomatoes, carrots and spinach are just some of those which have been named as "super foods". They are a sourc... |
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This question lives in many people's mind, and you may already be tired of diets that do not work, and your slow metabolism. When the weighing scale is not moving, you may probably blame your diet, hormones, or your metabolism, however, the real caus... |
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The oat crop was created in Europe, around 1000 BC, and gain space in cold and wet climates, such as Scotland and Scandinavia... |
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Easy recipes to eat in your office
Written by: Tim
I have never consider taking food to my work but that?s because I do not have the time, next month m... |
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The properties of soy sprouts
Written by: Rick
I like sprouts, especially soy sprouts because they are like juicy, I do not how to explain, I prepa... |
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Seaweeds: Sea Vegetables
Written by: Lori
I remember that eating algae some years ago was something really odd and now these plants are taking... |
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The many benefits of a Raw Diet
Written by: Angela
My sister told my about the raw food diet and I find it very interesting even though I do not know ... |
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Tanning your skin naturally
Written by: Susan
Those tips seem like a very good help to get a perfect tan and even better, a healthier skin which o... |
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Depression is common in our lives. It is usually due to an existential crisis, as the loss of someone very dear, close friend... |
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Collagen is a protein that makes the skin, bones, teeth, blood vessels, tendons, cartilage and co... 
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Getting the ideal weight can be difficult, especially after the Christmas holidays and New Year; however, is not an impossibl... |
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When you were a child, surely your mother told you that spinach was good for you. Spinach has two times more fiber than other... |
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Christmas is coming, and you're scared because you’ve kept your weight all year and do not want to gain more? Inevitably, we ... |
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