Here we give you a list of foods so you can learn to combine and develop juice rich in nutrients and vitamins and minerals you need. Before making your juices, notes the following:

1. Or cook anything that can come in , lost almost all its natural properties.

2. Procura not use white sugar to sweeten any juice is a good substitute for honey bee.

3. Remember that juice should be drunk in small sips , ensalivarlos well before eating.

4. In different parts of the world gets used to mix the fruit with the food in many ways. I will recommend that if you do a therapeutic use of fruit , the mix as recommended in the following list to get the greatest benefits of each.

Apples: that are good semi fruit combined with the fruits of their same type as guanabana, melons, papayas, pears and red grapes. This fruit is rich in potassium, magnesium, iron, potassium (especially red). They are excellent for digestion, they have a laxative effect on the body and are good for beautifying skin and hair. If you consume at night to help the food bolus has enough fiber to remove in the morning, and it has sedative effects to help you to sleep. Raw apples are ideal in cases of fever and inflammation, clean the intestines, teeth and gums, and to cleanse and nourish the blood. If these sick of anything, try a diet for two days or a pure apple juice with them: you'll see the results.

Peaches, nectarines, peaches: are rich in calcium, potassium and sodium. Help stimulate the secretion of digestive juices and have a diuretic effect, helping to cleanse the kidneys and gallbladder. The nactarinos have a high carbohydrate content and are very good for cleaning the stomach , the blood. This is a semi fruit, so it is compatible and can be mixed with the fruits of this type (check block).

Melon and watermelon

: are semi fruit, have a high percentage of water, more than ninety per cent, so we always recommend that these be eaten alone and not mixed with any other food for that water can actually contain the body with hydrating ingredients. Ideal in the afternoon as snack food and natural or when the children return from school. These fruits are diuretic, rich in potassium and other minerals.

Plátano: is a fruit as sweet as sugar cane, mamey, raisins, the fig, and so on. With high in potassium, magnesium, fructose, vitamins and minerals . It is highly recommended that you consume when it is mature and rich in carbohydrates helps increase the elasticity of the body and prevent cramps. It is the favorite fruit of many athletes.

Pineapple

: It is an acidic fruit such as raspberries, strawberries, blackberries, guava, lemon, orange, mandarin, grapefruit. Is rich in potassium, calcium and sodium . By high amounts of chlorine and sulfur is ideal for cleaning the body in general, especially in the disinfection of the stomach, intestines and kidneys.

Granada: can vary from a semi-arid fruit according to its type. Exceptionally rich in vitamins B and C and to a lesser extent vitamin A. Contains high percentage of sodium. They have a purifying effect in the blood.

Strawberries, blackberries and raspberries: are acidic fruit, ideal to combine with orange, lemon, tangerine and guava. In the family of the "berries" are a very nutritious food, valuable for debugging the whole organism in general especiilla blood, skin and stomach. All varieties are rich in potassium and contain very natural sugars necessary for vital functions in the body. Are foods with a high content of vitamin C , so that any juice from them is ideal in cases of flu, infections, lung, etc.

Papaya: It is the fruit "queen" of fruits. It has a special therapeutic value. Contains a very important ingredient called papain, which is actually beneficial effects in the digestive system. The papaya is desinflamatoria , assistance in almost all the internal and external infections, can be eaten as a poultice applied to wounds and infections, and is an ideal mask for cutis . Helps lower fever in cases of gastritis and constipation, detoxifies the blood and helps remove any toxic waste stuck in the intestines.

Grapes: The contents of potassium and iron is very high. They are excellent to help eliminate uric acid and stimulates the secretion of gastric acid . Purifiers are ideal as a diet of grapes is highly recommended for those who want to restore your body and deep clean your bowels. Remember that beauty begins with a body clean and free of toxins.