Oats, is a food rich in high biological value protein, carbohydrates and fats, and it contains many vitamins, minerals and trace elements. Oats contains six of the eight essential amino acids for proper protein syntheis, is the cereal with the highest percentage of vegetable fat. Hundred grams of oat flakes covering one third of our daily needs for essential fatty acids .

Oats is superior to other cereals as a source of protein . Contains sodium, potassium, calcium, phosphorus, magnesium, iron, copper, zinc, vitamin B1, vitamin B2, vitamin B3, vitamin B6 and vitamin E. It is highly recommended for optimal bowel function.

Oat bread with cinnamon and honey

Yield: a pan for 3 or 4 people

Ingredients

• 3 eggs • 1 green apple
• 325 g brown sugar 150 g
• •
honey A pinch of cinnamon •
150 g
corn oil • 1 clove crushed
• One cup of black coffee (or natural coffee substitute) 250 g •
integral
flour • 10 g baking powder 150 g
• Walnut •
100 g of raisins
• 100g dried fruit
• 150 g of oat flakes

Procedure:

. Place the processor in the eggs, apples, peeled and cut into pieces, brown sugar, honey, cinnamon oil, clove. Process until a creamy consistency.
2. Incorporate coffee and go to a bowl.
3. Sift flour with baking powder, mix with oats and add to the previous preparation, Until mix.
4. Finally add the walnuts, raisins and dried fruit.
5. Pour into a mold coated with butter or oil, or several smaller molds. < BR> 6. Cook in oven at 180 ° C from 40 to 50 minutes.
7. lubricants and decorate with dried fruit and nuts.

Oatmeal cream

This dish is a highly nutritious breakfast for children (or yourself) before going to school.

Yield: 2 people

Ingredients:

250 ccs of water
• 250 ccs of soy milk
• 75 grams of oat flakes
• 4 teaspoons brown sugar •
, 1 pinch of cinnamon
• One cup of amaranth in pop
• •
raisins to taste 1 pinch salt

Procedure:

. Put in a pan the milk and water until boiling.
2. Sprinkle oats over the boiling milk, stirring constantly.
3. Let it boil and then lower the heat, let it cook for 15 minutes, stirring constantly. 4
. Add salt and continue cooking 5 to ten minutes, until the consistency of a slurry. 5
. Add sugar, cinnamon, raisins and amaranth.

oats and sugar (or tofu)

Yield: 2 to 3

Ingredients:

• 4 slices bread, toasted black
• Half cup of oats
• 80 grams of panela cheese (or tofu) •
grated 1 small onion, finely minced < BR> • 1 clove garlic
chopped • 2 tablespoons chopped nuts

• 3 eggs • 1 tablespoon parsley
• Salt to taste
Olive oil • cold pressed

Procedure:

. Moler very good bread and nuts
2. Add to this mix the grated cheese or tofu, oatmeal, garlic and onion.
3. Integrate well and then incorporate the eggs and salt.
4. Serve with a salad of spinach or alfalfa to increase the proper use of food.

Croquetitas oats and soybeans (highly nutritious lunch for a very healthy child and rich)

Ingredients:

500 g soy meat (ham)
• One cup of uncooked oats and ground
• Media •
minced onion 1 pinch of salt
• An egg
• A bit of olive oil
• A bunch of thyme
• A pinch of black pepper

Procedures

. Muela utmost soy meat.
2. Stir the meat with onion, salt, pepper, egg and half cup of crushed oats.
3. Make small balls with this mass of flesh (croquetitas). If too thick, add a dash of milk. 4
. Once the lists balls, passing by the rest of the ground oats to fill completely.
5. In a skillet with hot oil and sprig of thyme, stir-fry the croquettes.

Oats and tomato soup red

Yield: 3

Ingredients:

• 1 small onion.
• 2 cloves of garlic.
• 2 stalks celery. • 2 carrots
. •
½ liter of vegetable broth.
• 2 tbsp. crushed oats. • 4 large tomatoes
.
• 2 tbsp. of olive oil.

Preparation:

. Place in a saucepan with water, onion, garlic and celery. Boil a few minutes. 2
. Add the broth and add oats. 3
. Add the carrots and tomatoes. 4
. Boil 10 minutes. 5
. Incorporate the olive oil. 6
. Blend preparation, seasoning and serve.