Sesame seed is the 85% oleaginosa.Contienen unsaturated fatty acids, 22% of protein rich in essential amino acids and 5% minerals. Provides lecithin, a fat phosphorus which is a great nutrient for the brain cells and the optic nerves. The fatty acids it contains, keep the blood flowing, so help dissolve bad cholesterol. The Sesame is rich in calcium absorption excellent. 100 grams. Integral sesame containing 1500 mg. easily assimilated calcium, beating the whole milk contains only 120 very low assimilation. Is the better prevention of osteoporosis. It also contains iron, phosphorus and magnesium and vitamins B3 and E (a natural antioxidant). For all the nutrients it contains becomes an energizing, anti-fatigue, and preventive in cases of mental and nervous exhaustion. Sesame promotes improved oxygenation and cerebral blood thinning becomes preventive arteriosclerosis.
The ideal is to eat raw seeds, ground or lightly toast. Fatty acids are altered by heat. The ground favors absorption. It is very difficult to chew well to turn them into a fine powder. If crushed, they are well assimilated and eliminated in feces. Once ground should be consumed in the day or at most two to three days, since they are easily oxidized. The recommended amount is 2 tablespoons ground whole grains daily. You can sprinkle on both fruits (except citrus) or on salads or pasta in place of Parmesan cheese.
How to use:
This product is used to prepare different recipes, both sweet and savory, to adorn and enrich the bread, and to accompany cocktails and cheeses.
This food, by their nature, are individuals who:
- They worry about their cholesterol in the blood. - Intolerant to gluten (celiac).
- Advised during pregnancy and menopause for his great contribution in calcium.
- It is recommended during periods of weakness or anemia because it contains iron.