Concentration, precision, control, breathing and movement are some of the features of this technique, one of the most recognized for putting the body strong and slender. Pilates is an alternative to e...
With the growth of fitness and the new trends Body & Mind, water is also undergoing an important evolution. Thus the HidroPilates (Water or Pilates), a new system of work that incorporates Pilates exercises in the aquatic environment, incorporate...
We are a company dedicated to organizing workshops, seminars, meetings and presentations in the field of personal growth (courses in reiki, yoga, pilates, etc.) and business (anti-stress courses, product presentations, business meetings, etc).
Developed in 1920 by physical trainer Joseph H. Pilates, the Pilates Method is an exercise system focused on improving flexibility and strength of body build in volume. The Pilates Method is not just exercise, but consists of a series of controlled m...
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