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History of Pilates
Developed in 1920 by physical trainer Joseph H. Pilates, the Pilates Method is an exercise system focused on improving flexibility and strength of body build in volume.
What is the aim of Pilates
The Pilates Method is not just exercise, but consists of a series of controlled movements to agree that body and mind. The method finds the strength, flexibility and toning of the great muscle groups, without forgetting the small muscles deep.
What is Pilates
A balanced body Pilates exercises is draticamente feels and works differently. It strengthens the body without creating unnecessary column, toning and getting a flat abdomen. Correct posture, helping the proverbial postural hygiene and this in turn reduces the pain of neck and back, not only for toning muscles of the abdomen, buttocks and back but also by raising awareness on issues such as posture, breathing or balance.
Recommended
Recommended for all who want to improve their flexibility, agility and economy driving. Also to improve back pain and strengthen the muscles within the thoracic spine. The results are beginning to be felt quickly in the first meeting and feel that the muscles are working. There is a famous phrase of Joseph Pilates on the effectiveness of their approach: "In ten sessions will feel the difference, in twenty sessions you'll see the difference and in thirty sessions you will change your body."
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