Plums, especially prunes or dried, are ideal for combating constipation and other intestinal disorders such as diverticula.
• Helps reduce blood cholesterol.
• They contain lots of potassium, which helps eliminate body fluids, avoiding the annoying retention.
• Protects against cardiovascular problems.
• The absence of fat, its rich in fatty acids and high in potassium is very important for the treatment of hypertension.
• It is rich in fiber, phosphorus, iron, sodium, magnesium, water, calcium, copper, zinc, selenium, vitamins A, C, B1, B2 and Niacin.
• The fresh plum juice is ideal for soothing stomach indigestion and poor digestion.
• Have a positive effect on the concentrations of bile acids, preventing colon cancer.
• contain copper which reduces the risk of forming blood clots.
• They contain boron, a mineral that helps to retain menopausal women estrogen, the hormone needed for proper calcium absorption.