Pollen is the male spore of flowers that the wind and insects are responsible for disseminating to place it in the pistil, the female part of flower, and thus cause pollination. Pollen is an ideal source of energy for humans and has surprising effects on the body.

Health effects
Mainly acts as a stimulant and energizing the whole body, those who consumed almost instantly experience a feeling of wellbeing, joy and courage to live. Acts as a rejuvenating, balances the immune system (white blood cells responsible regulates the body's defense system) and contains revitalizing and purifying the blood (revitalizes and increases the amount of red blood cells in the blood) and is a good digestive system debugger . It also has high antibiotic properties help fight diseases and to eliminate excess toxic and poisonous to the body.

Composition of pollen

Pollen is composed of more than 30% protein by making it an ideal food for vegetarians (36 grms pollen meet daily requirements protein from a common person), and contain amino easy assimilation by the body. Much of the pollen are sugars, has a minimal amount of vegetable fats, fatty acids and over 30% of minerals which include phosphorus, sulfur, iron, calcium, copper, magnesium and iodine among others. It has B vitamins and contain vitamins A, D, C, H and E.

Polen, vitamins and sports:
Pollen contains essential vitamins and essential for health. The human body can survive with 25 grms shortage of pollen a day. Since ancient times was considered as a pollen aliemento "gold" and was used exclusively by people of royalty and especially used by athletes, for the amount of energy and strength they provide. Today it is used in the diet of athletes well informed. Here are some of the vitamins and the effect it has on health:
Vitamin A is essential for force and strength to the body, helps fight infections and strengthen the view, stay healthy. Helps control acne, poor digestion and combats skin rough and dry. The body tends to lose this vitamin when you're stressed and exposed to long periods of tension, you need to be replenished constantly.

Vitamin B:
is essential for growth and health of the nervous system. Well as to a good assimilation of food, maintaining healthy heart rate and directly influence emotional states. Its deficiency causes a weak character.

Vitamin D:
Indispensable to form bone, muscle, respiratory system and a healthy growth at its maximum potential. The lack of this vitamin causes weakness, decay, instability and weakness of the nervous system in bone, as this vitamin helps to absorb calcium properly.

Vitamin C:
needed nutrition for the whole: it has disinfectant properties, antibiotic, antioxidants. Essential for the proper functioning of all the body's reactions. Deficiency causes low immune resistance, poor health in all aspects, skin problems, weakness, mood irritable and prone to depression, susceptibility to disease, irregular heartbeat, cataracts, bleeding and skin problems and hair.

Important pollen Aid:

•

regulates appetite

• Anemia • Thinness •
skin infections

• • • Constipation and diarrhea
States of muscle weakness and cerebral
• Allergies •

regulates the glandular system • Cardiovascular diseases •
typhoid and salmonella

Uses and proper consumption of pollen
can add a tablespoon or two to your juice, liquid, fruit cocktail, water and even in a pan with butter and jam. I can eat from children to adults, but it is important to soak it well, the grain is physically indestructible so it is recommended ensalivarlo and preferably molerlo or chew very well to be properly exploited.

Licuado

with pollen

Ingredients:

• You can use any citrus fruit such as lemon, strawberry, orange, guava, grapefruit or any other. You can combine them if you like.
• A bit of rice or molasses brown sugar (to taste) •
spoonful of porridge
• Juice of two lemons
• A big spoonful of pollen.
• One teaspoon Sesame

Preparation:
Put all in blender and grind. Bebel small sips slowly and not rush (do as possible) and trying to enjoy it. This special juice is a vitalizing to start your day. Seeks to take on an empty stomach and not anything else until last half hour where, if possible, do some simple physical activity like walking, jogging, dancing, etc.. This juice cleanse and activate all the functions of your body, revitalizing your entire body.