Properties pumpkin seeds

They are rich in carbohydrates and amino acids.
Oils and fats contain health benefits, essential to the smooth functioning of the heart and nervous system.
Rich in vitamins B, C, D, E and K.
High in minerals such as calcium, potassium, phosphorus, iron and niacin.
It is very rich in zinc, a mineral that helps build demand and strengthen the body's immune system, increasing stamina and avoiding infections and infectious diseases.
Improve the function of the urethra and bladder.
They can help prevent kidney stones.
Nutrients and fatty acids help nourish skin and cardiovascular system.
They help prevent hardening of the arteries and regulate cholesterol levels.
Pumpkin seeds contain a high amount of tryptophan, an amino acid, among other things, help to control and eliminate the depression.