Vegetarian and vegan diets are complete and well balanced sound. It is important that if we decide to make vegetarian or vegan, we informed about nutrition . Thus, we are confident our choice, we can help eliminate the myths and find existing improvements to our health by choosing foods with more success we enjoy.
1 .- In the 70s, there were several investigations have shown that diets low in fat, prevent heart disease. The vegetarian diet has these characteristics may also reverse these evils.
2 .- polyunsaturated fats tend to lower blood pressure , while animal fats raises.
3 .- It is a good measure to prevent cancer by the amount of fiber in vegetarian food, to facilitate the removal of food waste, toxins are eliminated, thereby preventing colon cancer. There are also lots of vegetables like broccoli, brussels repollitos, cauliflower, garlic and other foods that contain anticarcinogenic.
4 .- The pasta without meat contains large amounts of carbohydrates and is the preferred food of the corridors because it produces a slow and sustained energy without excess fat or calories.
5 .- The more fruits, vegetables and cereals coma, the greater amount of nutrients your body will. A vegetarian diet varied and properly balanced, provides the necessary levels in nutrients your body needs.
6 .- The diet based mainly on cereals, vegetables and fruits, help to control diabetes. Asians and Polynesians have a similar diet and cases of diabetes among this population are rare, but when they adopt the Western way of food, cases of diabetes are becoming more numerous with frequent complications, such as arteriosclerosis.
7 .- The dishes based on vegetables are cheaper , about the cost of fruit, think that is saving the medical bills.
8 .- The pastas and cereals are good sources of energy , especially recommended for athletes and fisioculturistas to build muscles and increase endurance. Against what is generally believed, the vegetarian diet is low in protein.
9 .- nutrción increase their knowledge by taking an interest in changing their eating habits and use the literature available on vegetarianism.
10 .- It is a complete food because all the nutrients the body needs are found in vegetable, vitamins, amino acids and minerals are present in plants.
Food alone is not enough ...
As important as proper nutrition , is the emotional balance that we must maintain to stay healthy. Something difficult to achieve in this era convulsed, but it is necessary to use the resources we have at hand to achieve this. We must begin by reviewing our attitude towards life and avoid the habit of rushing , characteristic of large cities, which only manage to alter the nerves produced anxiety, anguish and stress, our quality of life deteriorated with negative implications for our agency.