Honey is composed mainly of 16 types of sugars are the main levulose (fructose) and dextrose (glucose). These predigested sugars (that come and act quickly in the body) are the reason that honey is classified as a mor energy from food, nutritious and rich in existence. Due to its high energy value and its ease of digestion of food especially valuable for the elderly and children over one year.

there are different acids and enzymes, and although lacking in protein and amino acids, contains a high percentage of vitamins and minerals and, in some cases, amino acids, depending on its nutritional properties as the region where the honey is collected. May contain B vitamins, including riboflavin, pantothenic acid, niacin, thiamin and pirodoxina. The darker-colored honeys contain more vitamins than the lighter ones, as well as carry more minerals such as calcium, magnesium and potassium. Here we share
delicious ways to enjoy this nutritious food, which, when combined with certain foods high in protein and fats, is a very complete food.

Yield: 5 or 6 poricones

Ingredients:

• 4 eggs • 6 tablespoons honey
• 1 small can of milk condesa
• 3 measures of whole milk with canned milk condesa
• 150 g sugar (preferably mascabado or brown)
• a few drops of lemon
• 150 g cheese nuts
• 12

Preparation:

1. Make a caramel with sugar and lemon drops and bathes with it inside the molds and let cool. 2
. Casca eggs, separating the clear, mount it to snow and strong resérvalas. 3
. In a bowl, mix the yolks with a spoon, honey and two types of milk. 4
. Add the clear and merge them with a rubber spatula through movement envelopes. Fill the molds with this mixture. 5
. Put half a cup of water in the bottom of the pot on the tripod and placed the box covered with aluminum. Close the pot and put it over high heat. As the two rings rise, low fire and cook four minutes. Turn off and let cool five minutes. 6
. Open the pot, remove the molds and let it stand. Garnish with nuts after lubricants.

Greek cheese and honey

Yield: 6 servings

Ingredients:

• 125 grams of flour or integral spelled.
• 4 tablespoons brown sugar melted.
• 50 grams of butter.
• 2 tablespoons ice water.
• 250 grams curd.
• 150 ml of whipped cream.
• 75 grams of honey.
• 1 teaspoon lemon zest.
• 1 teaspoon ground cinnamon.
• Sal

Preparation:

1. Sift flour with salt, add 1 tablespoon of sugar and pour the melted butter to get a texture similar to bread crumbs.
2. Add enough water to make the ball a great body. 3
. Knead briefly with the palms of the hands and then wrap in foil and allow to harden for 30 minutes. 4
. Once hard, remove the dough with a rolling pin and place it in a mold base dismantled. 5
. Beat the curd with the cream and add the remaining sugar, honey, grated lemon and cinnamon. 6
. Beat eggs separately and mix with remaining ingredients, pour in the mold on the plaster and put in preheated oven at 180 º C from 40 to 50 minutes.
7. The cake can be hot while you are swollen and soft, cold or when its consistency is similar to the current cheese cake.

Budín Honey (Argentina)

Yield: 4 servings

Ingredients:

• 2 cups of honey.
• 1 cup of malta.
• 1 cup oil.
• 1 cup orange juice.
Lemon zest.
• Essence of vanilla.
• 3 eggs.
flour • 2 cups superfine integral.
• 1 teaspoon baking soda dissolved in a bit of fine alcohol.
• 1 / 2 cup cornstarch.
• Almonds and raisins without seeds.

Preparation:

1. Whisk the eggs until homogeneous, add honey and combine well.
2. Add oil, orange juice, baking soda dissolved in alcohol and perfume with essence of vanilla and lemon zest. 3
. In another bowl sift flour with starch and slowly add the liquid preparation. 4
. Finally add the almonds and raisins, place in a pudding mold. Cooking in the oven an hour.

Cake pita with honey and orange

Yield: 4 cakes

Ingredients:

• 4 tablespoons of honey.
• 1 glass of water.
• 1 glass of whiskey.
• 8 pieces of pita bread.
• Orange Custard.
• One cup of butter • Sugar
mascabado • Middle
glass of orange juice with honey three cucharadss dissolved
• cherries (fresh or canned).

Preparation:

1. Introducing honey in a saucepan and heat until it is ready. Add water, whiskey and turned. 2
. Dip the syrup with the pita bread that has been done before. 3
. Beat butter in a saucepan with the orange juice, honey and three tablespoons mascabado.
4. When this is well and frothy whipped butter, spreads to 4 pita breads. 5
. Cover with the bread that was not butter spreads, pita bread with butter that spreads
6. Once this list cake, spreading to cover with the honey butter and orange
7. Decorate with cherries and a little syrup.

Budín lemon to honey

Yield: 2 to 3 servings

Ingredients

• 150 gr. honey.
• 3 tablespoons butter.
• 2 lemons.
• 1 / 2 liter of milk.
• 1 tablespoon cornmeal.

Procedure:

1. Wash lemons, grate and squeeze juice.
2. Put the juice and grated in a pan for water bath.
3. Add the butter, beaten eggs and honey. Stir well to mix.
4. Place the saucepan on low heat and boiling water.
5. Pour the hot milk with flour dissolved and cook, stirring