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If you're craving a snack between meals and want to give a party where you offer healthy snacks and easy to do, here you shar... |
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The beans are foods high in iron, are especially rich for making stock, knowing them to combine with vegetables, appear to be... |
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Soups or broths are welcome during all seasons, however, the ingredients we use are not always the same, in the cold season, ... |
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Do you like biscuits? Well, here you will find recipes super easy to make, these cookies are good for tea time, as dessert or... |
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Not all cheeses have benefits in the body. In general, most industrial cheeses (those sold in department stores), contain muc... |
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Recipes & Cooking
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Displaying 61 to 90 (of 179 articles)
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| |  Dill is an aromatic herb, anise and lemon scent, which besides being very digestible and have antiseptic properties, is very versatile in the kitchen, leaves and fruits are used in cooking as seasonin... |
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Legumes are another character in the food pyramid of XXI century. A pod is the fruit resulting from leguminous plants. There are many varieties of vegetables but they all share a similar structure and properties with very rich in minerals such as iro... |
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Vitamin B2 is for the conversion of proteins, fats and carbohydrates into energy; also needed to repair the tissue of our body and for the efficient use of oxygen in the cells of vital importance. The recommended dose of riboflavin for an average adu... |
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Carbohydrates or carbs are the main source of energy of all diet, you need to know about them so that the diet is balanced, energetic and very healthy, because their abuse or eating without knowledge can be the main cause overweight and health proble... |
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Surimi (which means "minced fish muscle") is a concentrated fish with added salt and other additives. It has high nutritional properties, is very versatile, making it ideal in warm weather, can be used to prepare salads, cocktails, soups, rice dishes... |
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Phosphorus is a mineral found in all cells and body fluids, aids in cell division, their presence is essential for the formation and maintenance of bones, muscle tissue, development of teeth and normal secretion of breast milk. Phosphorus-rich foods ... |
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Vitamin D is known as Solar vitamin, since it is obtained primarily from sunlight and is essential for basic body functions, including a role in the fixation of calcium in the bones, preventing the blood is diluted and go to the muscles and nerves. T... |
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Tryptophan is an essential amino acid, so important because the body cannot produce by itself and has to synthesize food that humans consume in their diet. This amino acid fulfills important functions in the body among which participation in the rele... |
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Combining food properly is the key to its best use in the body. There is evidence that paying attention and combining food properly every time we eat helps digestion, assimilation and the removal process, even help fight diseases such as obesity and ... |
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Vitamin B1, also called thiamine, is in the group of B vitamins, all water soluble. Vitamin B1 is lost the most in contact with air or water, caffeine, additives, alcohol, etc. It is necessary to have a good supply of this vitamin, eating food as fre... |
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Vitamin A is highly effective against skin infections and to provide greater resistance and elasticity to tissues, in addition to preventing colds and combat vision problems. Recommended for people who take high doses of drugs or who have lesions in ... |
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Magnesium is a mineral with important functions in the body among which involved in the metabolism of carbohydrates, activates enzymes, is involved in protein metabolism as a coenzyme, decreases the excitability of the central nervous system, partici... |
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Vitamin E fulfills many functions in the body that influence both health and beauty, it helps prevent and dissolve blood clots, avoids fatigue and prevents cramping, protects the lungs from pollution, strengthens the immune system, retards aging (as ... |
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Vitamin C is easily lost when exposed to light, air or heat. This vitamin is essential for the organism because, among other things, is a powerful antioxidant, helps immune system defenses, reduces infections, the intensity and duration of colds or f... |
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Calcium is not only in the dairy and animal origin, many foods contain it and superb benefits, in fact dairy animal are not necessary in the diet at any time, even are very difficult to digest and contain high in bad fats, salt, not to mention all th... |
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After the calcium and phosphorus, potassium is the most abundant mineral in the human body. It is important to include enough... |
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Recipes rich in fiber
Written by: Melany
Fiber is important for every function of the body so you have to include it very often to win its pr... |
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Low Calorie Recipes
Written by: Hanna
I think that most people believe that carbohydrates are absolutely bad for the body and that?s such ... |
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Sauces and low fat dressings
Written by: George
I love dressing, mayonnaise and that kind of stuff but they are really bad for the health because th... |
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Quinoa recipes for weight loss
Written by: Becky
This is an ingredient that is perfect to create amazing and exotic dishes, I love learning new recip... |
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Fusilli recipes
Written by: CArl
My daughter love eating pasta, and this an amazing way to introduce her in a healthier world with di... |
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These recipes are considered for those who require or wish to include iron in their diets recommended for pregnant women, ath... |
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What's New? |
5.15Euros | |
Components (full declaration)
Basic soap from palm oil, coconut oil and... 
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A great choice for an important dinner is lasagna, pasta favorite of many for being, well, delicious, very versatile in the k... |
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The spinach pie, tuna with vegetables or pumpkin with cheese can be delicious and nutritious alternative for your dinner this... |
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The soups in cold weather, are one of the dishes and spoiled. Besides providing heat to the body, are a staple to keep it wel... |
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There seems no palate can resist eating a good pasta and Codito is a favorite. Can be prepared in many ways and add almost an... |
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Dark chocolate is much healthier than sweet chocolate, and is one of the favorite dessert ingredients, knowing it makes them ... |
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Vegetarian food is a true delicacy when you know right mix is not very difficult to prepare, you just have to have a little p... |
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Salads are the essential complement to any diet, fresh vegetables are rich in minerals and vitamins that provide the body wit... |
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Gels are among the favorite desserts and simple to prepare, you can prepare water-based gels (transparent) or milk based (wit... |
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Displaying 61 to 90 (of 179 articles)
«123 45...»
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