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280 Articles about 'recipes'
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Displaying 1 to 30 (of 280 articles)
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Homemade food is hygienic, quality, and usually has up to 30% fewer calories than you get at restaurants, which is why it's a good option to prepare your food at home to take to the office. |
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In hot weather, fruits and vegetables are consumed fresh: they provide vitamins and minerals, which act as antioxidants that can protect our skin from the sun's rays, and are a source of liquid, which keep our body hydrated. |
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Broccoli is a vegetable that has many nutritional benefits; it can also prevent colon cancer, and is rich in iron. It is not uncommon; it has gained so much fame in food, and is also considered a "super food". |
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Fiber is an important part of our diet, is found in plant foods such as grains, fruits and vegetables.
Despite not being a food itself, fiber helps our digestion, and even prevents diseases, so it must be part of a healthy diet. |
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Juices give us vitality and energy as they provide nutrients in a concentrated and easy to digest way and are also an excellent source of vitamins and minerals. |
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Aloe is a plant with many benefits for our body, is native to Europe, and belongs to the lily family. Its scientific name is Aloe arborescens Mill. It has emollient and moisturizing properties and also has been used in the treatment of bruises, burns... |
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The prickly pears are an ingredient in salads, juices, stews and even desserts in the Mexican diet. One of the most common ways to prepare them is roasted and stewed with zucchini and meat. |
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Sauces and dressings are often a problem for the heart by the large amount of butter, cream, oil, eggs or cheese they require. To reduce fat dressings, a good idea is to use these ingredients. |
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Tofu or soya cheese is an ideal substitute for the cream, mayonnaise and cheese; it is low in fat and contains no cholesterol. |
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The spaghetti, macaroni, noodles and pastas are generally great for the heart. They contain very little fat and no cholesterol (except egg noodles) and are rich in complex carbohydrates, which makes them "fillers" when you feel really hungry. Best of... |
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The seafood, such as shellfish, is not only delicious, but also nutritious. Most are low in sodium and cholesterol. Many of these are nutrient source and low in calories, containing approximately 20% more proteins of high quality than red meat and po... |
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The use of flowers in gastronomy is not recent, East Orange and lemon blossoms, were used as a basis for preparing condiments and preserves. The Mediterranean countries and Mexico are widely known by eating the blossoms of squash and more. |
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The fish is a healthy source of protein and good fatty acids like omega-3, but surely when preparing it, you come across a dilemma. Here I present some recipes to enjoy a delicious dish with fish. |
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When you were a child, surely your mother told you that spinach was good for you. Spinach has two times more fiber than other vegetables. So when you want a salad to fill your stomach, choose spinach. |
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Do you want to give a different look to your desserts and fruits? The jellies are a delicious way to take advantage of seasonal fruits and enjoy a healthy dessert. |
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Fish is an ingredient that we can use to prepare our food because its omega-3 fatty acids are very healthy, natural anti-infl... |
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The climate is cold and you start to feel like eating warm food? To warm up, nothing is better than a freshly made soup, and ... |
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Collagen is a protein that makes the skin, bones, teeth, blood vessels, tendons, cartilage and co... 
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Are you tired of preparing the same salad recipes? Many times people say that they dislike vegetables because they're bored, ... |
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Green tea is the most natural and rich in antioxidants of all teas. It is not fermented and prevents cancer, aging and regula... |
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TThe spleen is an important organ in digestion of food and has a close relationship with the body's defense system. Some of i... |
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