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280 Articles about 'recipes'
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Displaying 91 to 120 (of 280 articles)
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Antioxidants have, among their many functions, the property to avoid wearing and the attack on cells by free radicals, they are an elixir to maintain and preserve youth and good health. There are many... |
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Vitamin B12 is an essential vitamin, soluble in water, which can be found in various foods such as fish, shellfish, eggs, yogurts, cheeses, meats and dairy products. Vitamin B12 helps maintain healthy nervous system and red blood cells, is indispensa... |
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Agar agar is made from the red algae, which is very nutritious, rich in sodium, potassium, calcium, magnesium, digestive properties that help us fight constipation and dilute the bad cholesterol. It is used in diets for weight loss because it has a s... |
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Heart diseases are closely linked to diets rich in saturated fats, which are a veritable time bomb for the health and welfare of the whole body. However, not all fats are enemies of the body which, in fact, needs fats and oils to perform essential fu... |
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Broccoli is a vegetable that is consumed almost everywhere, usually in the West. It is a light and tasty vegetable, belonging to the cruciferous family, originally from Italy, has large amounts of nutrients among which are vitamin A, B and C, besides... |
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Citrus is one of the most refreshing and nutritious food as it possess many properties and has large amounts of vitamin C, but also is great to give a delicious and peculiar taste to the dressings, seasonings and sauces. In this time of heat, we crav... |
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Here is a collection of very healthy and delicious combinations, based on the macrobiotic diet. Remember that this method defines a way of eating based on the principle of balance of yin and yang, and is an adaptation of the culinary traditions of th... |
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The seeds, along with whole grains, legumes and vegetables, are one of the foods that top the list of healthy foods for the XXI century. Among the most important and nutritious seeds are pumpkin seeds which are rich in carbohydrates and amino acids, ... |
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Legumes and cereals are very nutritious ingredients that can prepare many dishes, including burgers that both children and adults like; ideal for vegetarian diets rich in fiber, vitamin E, A and B, high content of minerals such as calcium, magnesium,... |
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Dill is an aromatic herb, anise and lemon scent, which besides being very digestible and have antiseptic properties, is very versatile in the kitchen, leaves and fruits are used in cooking as seasoning, occupies a prominent place in the kitchen for i... |
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Goji berries have many nutritional benefits, besides being highly nutritious, juice or fresh Goji berries can help heal many diseases. In addition, they have very pleasant taste; can be combined with other flavors and goes well with whole grains and ... |
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Legumes are another character in the food pyramid of XXI century. A pod is the fruit resulting from leguminous plants. There are many varieties of vegetables but they all share a similar structure and properties with very rich in minerals such as iro... |
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More and more people prefer cereals and whole grains which, not long ago were regarded as food for people of low social status, although it was unknown who consumed refined grains was consuming a product very poor (or lacking in full) of nutritional ... |
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Vitamin B2 is for the conversion of proteins, fats and carbohydrates into energy; also needed to repair the tissue of our body and for the efficient use of oxygen in the cells of vital importance. The recommended dose of riboflavin for an average adu... |
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Carbohydrates or carbs are the main source of energy of all diet, you need to know about them so that the diet is balanced, energetic and very healthy, because their abuse or eating without knowledge can be the main cause overweight and health proble... |
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Surimi (which means "minced fish muscle") is a concentrated fish with added salt and other additives. It has high nutritional... |
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Phosphorus is a mineral found in all cells and body fluids, aids in cell division, their presence is essential for the format... |
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Collagen is a protein that makes the skin, bones, teeth, blood vessels, tendons, cartilage and co... 
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Vitamin D is known as Solar vitamin, since it is obtained primarily from sunlight and is essential for basic body functions, ... |
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Osteoporosis is the result of decreased bone mass, which leads to a susceptibility to injuries such as broken bones, sprains,... |
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Tryptophan is an essential amino acid, so important because the body cannot produce by itself and has to synthesize food that... |
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Combining food properly is the key to its best use in the body. There is evidence that paying attention and combining food pr... |
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Vitamin B1, also called thiamine, is in the group of B vitamins, all water soluble. Vitamin B1 is lost the most in contact wi... |
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A child may be diagnosed as allergic to eggs, milk, some cereals such as wheat, soybeans, some flour, walnuts or peanuts, tre... |
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There are many remedies to combat cellulite, however, no remedy is quite effective and will last forever if an adequate diet ... |
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Anise is an aromatic herb with which you can make soups, beverages, dressings, cakes, cookies, jellies, etc. They have a swee... |
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