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They are called "milk" not only replace cow's milk or animal origin, but that far outweigh because they are much more healthy and nutritious, perfect for maintaining the overall beauty of the body. In addition, plant milks do not contain lactose, fat harmful for the body or hormones are added with sugar, additives or chemicals or vitamins and minerals. With these formulas and can prepare cakes, desserts, creams, sauces, dressings and many dishes as well as being highly energetic mixed with fruit and honey in the morning.
Then we present the development of 6 plant milks, but do not think that they alone can prepare almost all cereals and fruits (like pears and apples) can produce milk plants, and also There are many ways to prepare, so you can go changing the recipe as you go like the taste.
OAT MILK
Ingredients
• 4 cups cold water
• 2 cups cooked oatmeal-optional: you can use an envelope of instant oatmeal
• 1 teaspoon vanilla
• Salt to taste
• Add honey if desired or Maple syrup
Preparation
1. Mix all ingredients in a blender
2. Whisk for 2-3 minutes
3. Strain or so left, who likes to drink and refrigerate the remainder. You have to mix it well every time I go to use.
ALMOND MILK
(Rich in phosphorus, magnesium, potassium, calcium, sulfur, iron, aluminum, zinc, manganese and copper, and contain many vitamins like A, E, B1, B2 and PP).
Ingredients
• 1 cup almonds.
• 4 cups cold water
• Honey to taste (or left without honey for use in other dishes)
Preparation
1. Before peeling the almonds, put them in boiling water for 5-7 minutes
2. After peeling let them rest for a night
3. Mix all ingredients in a blender (blender) until you have a homogeneous mixture
4. After you beat them, let it sit for about 30 minutes
5. Strain the mixture through a fine cloth or sieve
6. Save that do not consume in the refrigerator.
PISTACHIO MILK
Ingredients
• 1 cup well-washed raw pistachio
• 4 teaspoons of syrup or honey or brown sugar (optional)
• Salt to taste
• 5 1 / 2 cups hot water
Preparation
1. Combine the pistachios in a blender with a cup of water for about 5 seconds at high speed.
2. Lower the mixer speed to a minimum for another 15-20 seconds.
3. Add another cup of water to the mix
4. Let the mixture sit for a while
5. Add two cups of hot water
6. With a clean cloth squeeze all the content of the mixture
7. Repeat process (steps 2 and 3) with two cups of water
8. Keep refrigerated.
SOY MILK
Ingredients
• 1 / 2 pound (227 grams) of soy (soy) white
• 3 gallons of cold water
• Cinnamon to taste
Preparation
1. Soak soybeans (soybean) overnight.
2. Mix all ingredients in a blender (mixer).
3. Boil the resulting mixture for 30 minutes.
4. Remove from heat when mixture begins to boil.
5. Strain the resulting liquid.
6. Keep refrigerated
Quinoa Milk
Ingredients
• 1 cup raw quinoa scrubbed
• 4 teaspoons of syrup or honey or brown sugar (optional)
• Salt to taste
• 7 1 / 2 cups hot water
Preparation
1. Combine the quinoa in a blender with a cup of water for about 5 seconds at high speed. Lower the mixer speed to a minimum for another 15-20 seconds. Add another cup of water to the mixture.
2. Let the mixture sit for a while. Add two more cups of hot water.
3. With a clean cloth squeeze all the content of the mixture.
4. Repeat process (steps 2 and 3) with two cups of water.
5. Add brown sugar or syrup. Keep refrigerated.
SUNFLOWER SEEDS
Ingredients
• 1 cup unsalted sunflower seeds
• 3 teaspoons of syrup or honey or brown sugar
• Salt to taste
• 6 1 / 2 cups hot water
Preparation
1. Mix in a blender sunflower seeds with a cup of water for about 5 seconds at high speed. Lower the mixer speed to a minimum for another 15-20 seconds. Add another cup of water to the mix
2. Let the mixture sit for a while. Add two cups of hot water
3. With a clean cloth squeeze all the content of the mixture
4. Repeat process (steps 2 and 3) with two cups of water
5. Add salt and syrup. Keep refrigerated. The milk has a greenish
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