Nuts are one of the main allies of vegetarians because they are an ideal source for non-animal fats, which also have excellent nutrition and health. These fruits are oilseeds that are covered with a shell of hardness varies from certain plants.
Among the most popular nuts are almonds, peanuts, walnuts, pine nuts, sunflower seeds, sesame seeds, hazelnuts, chestnuts, pistachios and so on. They are rich in fiber and minerals, especially phosphorus, calcium, magnesium, and vegetable oils.

Crunch DRIED FRUIT

Ingredients:

• 1 kg. of green apples, peeled, seeded and cut into thin strip
• 100 gr.
butter • 4 tbsp.
sugar • 3 tbsp.
flour • 1 / 2 cup raisins blondes without
seed • 1 / 2 cup orange peel rinse
• 1 / 2 cup chopped dried figs
• Lemon Juice

Preparation:

1. Spread with butter and baked to a source she fits in apples sprayed with lemon juice. 2
. Mix the butter with the sugar and flour, until a coarse meal. 3
. Cook the apples in the oven 10 minutes. Remove and add the flour mixture, sugar and butter on top. 4
. Bring back to the oven for 10 minutes. 5
. Let cool and fit in dessert cups servings anchas.

Budin

DRIED FRUIT

Ingredients:

• 350 gr.
flour • 3 cdtas. (tea size) leudante
powder • 1 tsp. •
cinnamon 150 gr. •
butter 100 gr. •
white sugar 100 gr. black sugar

• 2 eggs • 2 cups grated carrots •
1 / 4 cup orange peel glazed
• 1 / 2 cup chopped preserved figs
• 1 cup raisins soaked in black and white 4 tbsp.
of cognac • 1 / 2 cup chopped dried fruit to taste (walnuts, hazelnuts, almonds, etc .).

Preparation:

1. Beat the butter with the sugar, add eggs, carrots, flour and baking powder and mix everything with a wooden spoon. 2
. Add the fruit, the dry and soaked raisins. 3
. Enmanteque and flour mold chosen. 4
. Cook over moderate oven until it comes out attached to prick dough with toothpick. Serve warm.

CHICKEN WITH DRIED FRUIT SALSA

Ingredients:

• 6 chicken breast without skin or bone
• 6 Chicken Legs
• ¼ kg. •
of dried apricots ¼ kg of boneless
dried plums • 200 gr seedless raisins, preferably white
• 3 oranges squeezed
• Salt •
brown sugar.

Procedure:

1. Place dried fruit in bowl and pour enough water to cover, leave to soak for 3 hours, if you want to speed up the process and pour boiling water soak 1.30 h. 2
. Media Now remove the fruit before soaking, turn the oven temperature to preheat. 3
. When the fruit is ready, wring and place covering the bottom of the baking sheet. Spray with half the orange juice over chicken distributed prey, spray it with salt, sugar and the rest of the juice. 4
. Bake at temperature of at least 60 minutes or until the meat is cooked. Remove and serve hot.

DRIED FRUIT biscuits

INGREDIENTS

• 250g (half a package) of
cake prepared for middle
• 4 eggs • 3 / 4 cup fructose 1
• yogurt coconut cream (sweetened with sugar) • 1
/ 2 cup of sunflower oil.
• And no amount of action: • Mixed
"cocktail" of fruit (bring coconut, pineapple, raisins, papaya ...)< BR> • Cream with cocoa hazelnut homemade (recipe below)
• •
Whole Almonds raw brown sugar coconut

• • • Honey
Brandy

Council before the cocoa-hazelnut cream is very easy to prepare, and, although it is as smooth and oily as trade is much more healthy and wealthy. Kept in the refrigerator. Prepares clicking the finest nuts in the grinder may be added after fructose or sugar to taste and finally add in the same chopper, sunflower oil or margarine until the right consistency.

Procedures

1. First emulsioned well with egg beater rods and sugar.
2. Add the yogurt and oil and continue beating. Then add flour and beat until everything is well incorporated.
3. We start to add ingredients.
Mixed dried fruits
1. Dash of brandy: whole almonds: I found the back of the package of fruit, I got lazy and chop the truth is that the cake was very good with them. Mix well with a spatula and pour into the prepared pan chefomatic without the shovel. Add an additional layer on top of fruit, without disturbing, and some of montoncitos cocoa-hazelnut cream. 2
. Then we add (this photo was lost) a layer of grated coconut, brown sugar and another two or three tablespoons of honey in the form of a trickle.
3. Chefomatic in baked for 1 hour, or a little less so if we do not like tan.
4. Adorning the cake for a special evening, with coconut and honey with sugar and cream integral chocolate.

PAN DRIED FRUIT

Ingredients:

• 30 g •
yeast warm water quantity needed
• 100g flour •
100g rye flour
• 100g flour • 1
integral
teaspoon salt • 4 tablespoons oil •
50 g raisins 50 g •
plums cut
• 50 g chopped nuts

Preparation:

1. Dissolve yeast in warm water.
2. Soak the whole flour for a little bread is not hard.
3. Place on the allowance white flour, rye flour, whole wheat pastry flour, teaspoon of the salt and oil.
4. Add the yeast solution and knead.
5. When they mixed the dough, add raisins, chopped prunes and chopped walnuts.
6. Mix well. Form the bread and let you carry. Cook in moderate oven about 35 minutes.