|
Soy is also a highly nutritious food is a very versatile food in the kitchen, she can prepare huisis of all kinds, desserts, yogurt, hamburgers, pates, soups, etc.. Soybeans
is recommended to prevent heart problems, is highly rich in phytoestrogens that regulates the flow of female hormones and is an excellent source of protein that makes it a perfect complement in vegetarian diets.
Cream dessert
Ingredients:
• 1 liter of soymilk
• 4 tablespoons cornstarch
• 4 tablespoons brown sugar or piloncillo
• vanilla essence
Preparation
1
. In a saucepan, place the potato starch with 100 or 200 cc of cold soy milk to dissolve, making sure that no lumps are formed.
2. Add sugar and remaining milk, stirring to mix well. 3
. Bringing the fire, always stirring and making sure that does not stick to thicken.
Verduras gratin with soy cream
Ingredients and procedure:
• Prepare cream dessert recipe (above) without sugar, and season with salt, pepper and grated cheese to taste. • In
source for furnace enmantecada place: •
blanched broccoli flowers
• •
chauchas boiled kale
boiled and drained
< STRONG> Preparation
1
. Mix a little cream to the vegetables chosen and then pour the remaining cream in a small layer on the surface. 2
. Sprinkle with grated cheese and bits of butter. 3
. Gratin in the oven and fill it out with garlic and chopped parsley or some kind as basil or oregano (fresh or dried)
mass of creamy tofu
This mass, being neutral taste, is for sweet and salty
Tofu
Fall
Ingredients: 250 gr
• tofu •
250g margarine or butter
• 350 g flour 4 zeros
< BR> Preparation
1
. Place the flour with the butter on the allowance or in a suitable bowl and mix with hands until a sort of "sand". 2
. At this point add the tofu and finish up the dough. 3
. If husking much, add a little ice water
4. (Per teaspoon). 5
. With his hands and helping with a nylon, or let the dough flat to 3 or 4 hours refrigerator. 6
. If you are not going to use any, is divided into 2 or 3 parts and wrap separately.
7. Lasts 4 or 5 days in refrigerator up to 1 month in freezer.
8. Baking brush with egg white.
Empanaditas soybean with mass above the
Procedure:
1
. Roll out the dough and cut in ½ mm
boxes of 6 or 7 cm from the side.
Salt Filling:
• Choose a
verdira steamed like eggplant, spinach, etc..
• Mix with a little cheese gratin
• Fill the pies and form.
Bring baked :
1
. Click empanadas in several places and cooking in the microwave or oven preheated normal (20 minutes at maximum power in the microwave). In half the time to turn.
If boiled
:
1. 15 0 20 minutes. 2
. The cooking times are approximate depending on size. 3
. To make a puree the pulp with salt and pepper and add grated cheese to taste.
NOTES: You can also add tofu chunks or cream (optional)
Place 1 teaspoon filling in center of the square and closed by joining the 4 points by pressing with your fingers. Touch with margarine in baking, cooking in the oven until brown
.
Empanaditas
with sweet stuffing
Ingredients
• Fresh fruit or quince prepared with a little brown sugar jam style. The fig is delicious.
Procedure:
1. same mass but squares of 5 cm by 5 cm. 2
. Cut bars of 5 cm long and 5 cm wide and place one inside each square diagonally
. 3
. Close joining the two points that are free. 4
. Brushwork with margarine in baking, cooking in the oven until brown
|
