Is also known as cassava (manioc), which is a shrub roots or tubers with brown and white interior flesh is removed from where it is known as tapioca, which is a kind of flour that are produced all kinds of dishes like soups, bscuits, breads, desserts, etc.. Is a very nutritious food and that does not contain gluten , so that they can consume spersonas gluten intolerant (celiac patients). You can get the cassava flour in stores or natural stores autoservivcio.

Here are some recipes for you to try something new animes ...

nut and cassava

Ingredients:

• 2 cups manioc starch.
• 2 tablespoons corn starch.
• 2 tablespoons corn Semite.
• Half cup chopped nuts .
• 1 teaspoon baking powder at home.
• 250 g cream cheese or spreadable without gluten.
• 1 egg.
• 50 grams of butter .
• Thyme or oregano to taste.

Preparation:

. Tamiz manioc starch with corn starch, the Semite and the baking powder and sprinkle with herbs chosen.
2. With the dry ingredients mixed together make a wreath at the placed on the table and half the cheese, nuts, egg and egg butter.
3. One half of the ingredients and add little by little about.
4. Amasa well making lots of dough and then shaping the pancitos or muffins.
5. lubricates a baking sheet with butter and place the cakes, cooking at a moderate temperature oven for 10 to 12 minutes or until the top is golden .

Tapioca bread with goat cheese (or tofu or cream cheese)

Ingredients:

• 2 / 3 cup vegetable oil •

2 cups milk • 4 cups tapioca flour
• 2 eggs, beaten
• 1 cup half and goat cheese (or elected)

Preparation:

. In a pan, boil the oil mixed with milk.
2. Once completed, mixed with tapioca flour and beaten eggs. 3
. Get to the cheese mixture and mix again until everything is well integrated.
4. Give the dough as desired (may be in pancakes).
5. ; ° Bake at 350c for 20 minutes. 6
. When cooked, remove and let cool.

Tapioca with fish and vegetables

Ingredients:

• 1 tablespoon tapioca

• 3 cups of broth of fish

• 30 gr. white fish

chayotes cup diced

tazade pumpkins

• Salt to taste

Preparation:

. Tapioca is cooked in the broth and add shredded fish.
2. Braise the vegetables to steam and add to broth.
3. Season.
4. Serve hot.

Tapioca pudding

Ingredients:

• 150 grams brown sugar •
750 grams of chocolate eggs

• 5 tablespoons milk • 750 • 150 grams of
• tapioca
Vanilla to taste

Procedures

. Ne Melt chocolate milk.
2. Add the brown sugar.
3. When boiling, add tapioca slowly and vanilla.
4 . Cook stirring constantly for 20 minutes.
5. Before it cool, add egg whites to peaks.
6. Put the sugar in a skillet and dora until caramelised.
7. Cooking bath.
8. Let stand, put the fridge and serve cold.

Watercress soup and tapioca

Ingredients

• 2 bunches of watercress
• 1 / 2 kg.
potatoes • 2 tablespoons tapioca
• 200 gr. • pumpkin
Oil extra virgin Hojiblanca
salt
• • •
broth for a few pieces of chicken 1 leek

• • 1 onion 1 carrot

• • •
parsley • salt water

Procedure:

. Put in a pan with water, the pieces of chicken, leeks, chives, carrots, parsley branch. Season and let cook for 20 minutes and cuelalo.
2. Pass the soup to another pot, peels the potatoes and place them trocealas cooked in broth. 3
. Simmer for 10 minutes.
4. Clean the watercress, incorporeal and let cook for 20 minutes.
5. With electric mixer grinds and cuelala.
6. Put the soup back to the fire, add the tapioca and cuecela over 7 minutes.
7. rodaja Peel the pumpkin and cut into small dice. saltealos in a pan with a little oil.
8. Serving in the bottom of each dish cubes of pumpkin and some misses over the soup.
9. Echesa When the tapioca soup, should you give it a spin with a wooden spoon because it tends to go to the bottom and can be pasted.