So your baby is already here (or soon will be), perhaps your first baby, second or even third, but this does not make you feel a bit exhausted and sore, you may experience new emotions and probably Question on the head: "I will be figure before ?" And among many occupations and tasks, it is not considering some other care as it is at this point where there are many things you can do for your body to regain its form as soon as possible.
In many places
taught as giving birth, how to take care during pregnancy and to give care to the baby in the early months. There are fewer places that tell us that care is needed for our body recovers wear (natural, but it's really wear) that has suffered .
Your body has been busy preparing for several months to give birth, so you must be very patient to regain its usual form this, if you have a certain amount of care, you'll see that soon you can return to wear the clothes they wore, or even seize this moment to bring your body to a lifestyle more healthy than llevebas, so it put you in a comfortable weight.
Your body and the first days after birth
The condition of your body during the first days after birth was as dependent on your part and the conditions that were presented during this. We must consider whether your delivery was by caesarean section, so naturally it was a difficult birth or have had virtually no complications. If your delivery was by caesarean section, the recovery will be even slower, and probably already know that the pain reached its peak one or two days after the intervention. Must take into account, if that's the case, the special indications of the doctor for optimal recovery, a few years as very soft or a special diet to prevent constipation.
However, is as has been your child, your body will feel tired, somewhat worn and very probably with the following:
• flabby stomach and sensitive.
• tiredness in the back.
• Dolor general.
• Weight gain.
• A bit of depression, confusion or intranquilidd, although not present in all women.
your body recovers and you are very healthy, we need to start with very simple care. It is important that you do not pressure or require it regain your figure quickly, go slowly, respecting the natural rhythm that your body has. If there is someone to help you around you do not hesitate to accept the aid, and siemrpe takes any time to rest, for that is what we need most at the moment. In addition to a good night's sleep, consider the following tips:
1. Seeks to be well hydrated, drink 2 to 3 liters of water a day, you can include fresh fruit juices, fresh vegetables.
2. Your belly is still very sensitive to force anything, so I do not at this time no effort, no lifting heavy things and go up stairs. However, if it should walk as much as possible and do the exercises that your doctor has recommended you if this is the case. 3
. Your diet should be soft, but very nutritious, especially if you're breastfeeding. It is very important that you include papaya, olive oil and prunes in your diet in the morning, this will prevent you and your evacuation Estrin not cause you pain. In addition, these foods will help you recover faster. It also includes many cereals are rich in minerals such as liquefied hierroy oat almndras, nuts, fresh vegetables in addition to green. This reminalizará you replenish your body and wear. 4
. Try using a special belt to buy now or special bandages to keep your stomach firm and tight while recovering. If you use the bandages, avoid excessive pressure, foot advising who knows how to use. The bands are really beneficial to help, then crash the skin of the belly. 5
. Striations are less dear the aftermath of pregnancy. To avoid them, we need to keep your skin well hydrated during pregnancy and beyond. Apply a special cream to prevent antiestrías (aloe is ideal for lubricating the skin), but more importantly they eat as healthy as possible so that your skin is less elastic and do stretch marks possible. So in your diet should not miss the celery, carrots, algae, pollen, brewer's yeast, the sprouts, avocado, almonds, etc..
The breasts are one of the parts of the body susceptible to sonmás this time. To care, it is necessary to: 1
. Buy a special bra and your breasts very well washed and lubricalos every time you shower and give her baby to eat, especially the area around the nipples. 2
. Breastfeed while you should have a good posture: Sit in a chair with your back straight and your chest with a load and Hold your hand while the baby eats. This will prevent your breasts from falling out.
To begin to recover the picture (after a few days)
1. Back to year as soon as possible if you have questions or something hurts you or hurts, asesórate siemrpe with your doctor. Remember to start slowly, with mild routines like walking or swimming, and go slowly increasing intensity.
2. This is a very good time for that, whether you had before few kilos more , now do not you ever invite your body. So seeks to avoid sugary foods and sausages , which only accumulate in your body as toxins and cause you overweight.
3. The clay masks are great for giving firmness to the skin flaccid. If you have the opportunity to help your skin regain its firmness with a mud mask on the abdomen or thighs or buttocks. The clay can be found in natural stores.
4. When you stop breastfeeding, it gentle massage your breasts and you exercises that strengthen as lizards. Swimming is very good to keep breasts firm.
5. As you feel with more strength and agility, starts a good exercise routine for the special abdomen, waist, buttocks and thighs, that are the parts that need a good routine. You can see some of these exercises in the beauty section in this magazine.