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Natural World Magazine

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Learn to choose healthy fats

Food

When we hear the word “fat”, something unhealthy or even dangerous probably comes to mind; something that’s best avoided. In reality, though, our body’s needs fats, we just need to know how t...
 
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3 Ways to cook with tomatoes

Recipes with vegetables


There’s probably no other fruit as universal in the kitchen as the bright red tomato. There are countless culinary histories based on the existence of this fruit: think of Mexican and Italian food. What would this world be without pico de gallo? ...
 
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Diet for Ulcerative Colitis sufferers

Health


If you suffer from ulcerative colitis, it is extremely important that you understand that certain foods can aggravate your situation, which is why you should try to avoid them. This is a fantastic first step.
 
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Diet to treat and improve hemorrhoids

Diets


This diet is geared especially towards women just after giving birth or while breastfeeding, as it’s quite common to suffer from hemorrhoids after delivery.
 
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Bentonite clay, perfect for skin care and controlling acne

Skin


Bentonite clay looks very similar to clay, and was made popular for its properties that fight against acne and face discoloration. It was originally used in the textile industry as an absorbent, but today it’s used for its numerous cosmetic benefi...
 
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Smoothies with seeds to help fight muscle spasms, osteoporosis and arthritis

Dietetics


Are your bones fragile and porous? Do you always get cramps? Do the joints in your body feel overly tight? Cramps are severe contractions in the body that can cause a lot of pain, according to the severity of the contraction. Spasms or cramps can...
 
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The ABC’s of Diabetes

Health


A few years ago diabetes was a little known disease. However, in today’s age, our current habits - including excess calorie consumption and a sedentary lifestyle - are affecting world statistics for this disease. Every day more and more people ar...
 
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9 Tips to Reduce that Double Chin

Skin


Attain that model neck with these secrets. The neck is an extension of our face not frequently talked, but that forms part of our body’s general aesthetics. It is considered by many to be a very sensual part of the body, from the nape of the neck...
 
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3 Recipes with Amaranth, a Pre-Hispanic Protein

Recipes with Grains


Amaranth comprises a large family of herbs native to America, with at least 60 of its species beings used as food. Its seeds are especially relevant, and their importance to the original settlers is very well documented. The different ways in which...
 
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The risks of bad cholesterol

Health


Our body needs cholesterol in order to produce hormones and digestive enzymes. That’s why our body produces all the cholesterol that we need, however, cholesterol is also present in the foods we eat. Regardless, high levels of cholesterol – esp...
 
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Indian Cooking Recipes to renovate your kitchen

Kitchen of the World


There is no better way to visit a new place than through the palate, a spoonful of a dish can tell us much of a landscape and the people who inhabit it. History, religion and resources of a country are forgotten when you sit on the table, on this occ...
 
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Eat well during the day and slim during night

Health


"Eat breakfast like king, lunch like a prince and dinner like a pauper" is a popular saying that today is not only advisable to follow, science itself has proven to be ideal for maintaining a healthy weight.
 
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Potatoes, an ideal addition to your kitchen

Recipes with vegetables


The potato is a nightshade plant that was first popular in America because it is native to this continent and its distribution to the rest of the world does not occur until the arrival of the first European settlers. From potato, we commonly consume ...
 
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7 Simple homemade masks for Acne

Facial Care


Honey, lettuce, oranges, carrots, and more, are ingredients easily to find in your kitchen, and you can use to fight acne by following simple recipes for masks.
 
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Tai-Chi: a practice to regain health

Alternative Therapies


Are you sick often? Do you feel your body weak? Do you have a disease that cannot stop? The practice of Tai-chi can be the natural solution. This ancient practice is a low impact exercise which has a long list of health benefits that you can only not...
 

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