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How to Stay in shape during the Winter

Training and Exercises

When the thermometer starts down, also does our motivation to get up and get going, accompanied by the desire to consume more caloric foods, such as breads, chocolates, etc. which makes keeping our we...
 
  5  Comments

Hyaluronic Acid: What is it and what are its benefits?

Skin


Today, many products contain hyaluronic acid, also known as hyaluronate, and you can find it in supplements, creams, or even injection. It is a very interesting ingredient with skin caring properties.
 
  8  Comments

Sprouts: Food for your health

Food


It is about these foods whose nutritional value is retained until ingested. They are rich source of enzymes, chlorophyll, vitamins and minerals, amino acids, living trace elements that give us nutrition.
 
  4  Comments

Classic Recipes for Celebrating Christmas

Kitchen of the World


The Christmas celebration is one of the most anticipated by many, the way to celebrate is different but all agree that good food should be present at the table, each country has its own traditions but the classic recipes are one of the many options f...
 
  10  Comments

Tips for Glowing Eyes

Facial Care


We all want a fresh and youthful look, however, bad habits, over time, poor nutrition among others, are factors that can diminish freshness to our eyes, and give a tired and sad look.
 
  7  Comments

Acupressure: Acupuncture at your fingertips

Manual therapy


Acupuncture involves stimulating certain points on the body to achieve a beneficial effect on it, it is considered useful to complement conventional treatments, however, for those who are afraid of needles, this type of therapy may not be a good alte...
 
  5  Comments

Facial cleansing: Necessary for your skin

Facial Care


Facial cleansing is one aspect that cannot miss in our routine care of our skin. For best results, it is important to identify the product that is best suited to your skin type.
 
  3  Comments

Oriental Inspiration for your Christmas table

Kitchen of the World


Oriental food has become one of the most popular today, oriental recipes have contrasting, hot and sour flavors that will be excellent to share during your Christmas dinner, the combination of citrus and spice is very typical of this cuisine so it is...
 
  6  Comments

Curing Insomnia without Pills or Medication

Fitoterapia


The body can get used to pills and drugs to sleep in calm and peace, and often we believe that naturals remedies "won’t make anything " because we think they are softer, consume a lot of time, etc.
 
  6  Comments

Eczema: Options for treatment

Skin


It is a condition that can take away a lot of energy and courage, sufferers are plagued by incessant itching, and sometimes this prevents them from sleeping or concentrating.
 
  7  Comments

Allergies to WiFi Internet, Do they exist?

Health


It is known as electromagnetic sensitivity, every day more people are showing these symptoms, but what is it? In theory, people that are constantly exposed to electromagnetic fields from cell or sources of electromagnetic radiation (EMF) and routers...
 
  8  Comments

Cucumber for the Eyes, Skin and Hair

Beauty


Cucumber is an edible vegetable that comes from the plant Cucumis sativus , which is part of the family of Cucurbitaceae. It is used for various purposes in the kitchen, but also part of several cosmetic products today.
 
  4  Comments

Alternative Recipes for the Christmas turkey

Recipes & Cooking


The Christmas dinner has the turkey as stellar dish in most of those places that celebrate this event, the versions are almost endless and their preparation is often not a simple thing; if you'd like to try something new this year today we present va...
 
  8  Comments

Thermotherapy: Benefits of heat

Health


Our body has a mechanism of temperature regulation, a process that contributes to preserving life. However, the heat can be used to treat certain diseases and ailments.
 
  7  Comments

How to choose the right perfume for you?

Beauty


If once you liked the perfume that someone else used and you thought it was nice, but when you used it in you, it did not have the same fragrance, it has an explanation.
 

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