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Natural World Magazine

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How to Improve Health and Life Quality

Health

Today’s world is becoming increasingly defined by longer life expectancy. In most countries today, people live longer, and often times enjoy optimal health into the later years of life. On the oth...
 
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How to Reduce Triglyceride and Blood Sugar Levels

Health


You might think at first glance that there’s no relation between glucose, or what is commonly called blood sugar levels, and triglycerides, the most common type of fat in the body. Too much sugar and carbohydrates in the diet, however, could cause...
 
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Infusions and their Benefits

Infusions


Drinking infusions for a lot of people represents one of the simple pleasures in life that one can experience throughout the work day. Just soak plant-based materials in a solvent to extract certain chemical extracts that you may be interested in, i...
 
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Recipes with Easy and Delicious Marinades

Recipes & Cooking


Marinating meats has been a practiced technique spanning back to times in the Iberian Peninsula. It was a method of preserving meat, especially during hot months that shortened the amount of time that meat could stay fresh. Fresh animal meat was su...
 
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How to Make Soaps at Home

Natural Cosmetics


Soaps are used to clean contaminants and residue from skin that could affect skin health, and even overall health. Although the majority of us buy commercial soaps, you can also use home ingredients to create a more natural soap, which is sometimes ...
 
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Natural Remedies for Gas and Heartburn

Health


The body’s pH levels should be slightly acidic. When the body’s pH is off, one may experience symptoms associated with acidosis, like insomnia, bad breath, teeth that are sensitive to acids, fluid retention, low blood pressure, constipation and/...
 
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Diet for Individuals with Colitis

Health


If you suffer from ulcerative colitis, it is very important that you understand which foods could aggravate your problem, and therefore try to avoid them. This is a great start.
 
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The Risks of taking too much Medication

Stress and Anxiety


Our current pace of life demands large amounts of effort, flexibility, and often times long work days. There’s not very much space left over to relax and rest. Vacations and fun activities generally cause even more stress.
 
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11 Natural Remedies for Abdominal Cellulite

Beauty


Cellulite is created by adipose tissue that accumulates in certain areas of the body, giving the skin a wrinkly and uneven appearance that is often times compared to cottage cheese, which is why it is colloquially known by this term. Of course, lots...
 
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How to Reduce Colon Inflammation with 11 Natural Remedies

Health


Inflammatory intestinal diseases, like colitis and Crohn’s disease, can affect life quality and they can even affect your work performance, among other life aspects.
 
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3 Simple Recipes with Fennel

Recipes with vegetables


After buying a handful of fresh fennel, I dedicated myself to preparing several different dishes with this vegetable, which were great for anything from breakfast to dinner. Rarely have I had the opportunity to cook so many foods with it, and throug...
 
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Make Your Eyelashes Grow Naturally

Facial Care


Eyelashes are those hairs that grow on the edge of your eyelids, and serve to protect your eyes from certain environmental hazards, like dust and foreign objects. Eyelashes also play an important role in aesthetics, because a healthy and attractive ...
 
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The Advantages of Consuming Raw Foods

Dietetics


The only foods that should be eaten raw or uncooked for health, are those that have been discovered, over the years, to be healthful in this way. It’s not surprising that almost all of these foods fall under the plant or fungus category, as animal...
 
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Six Refreshing Beverages for Summer

Fruit recipes


Some drinks use fruit juices, which provide vitamins and minerals, and others, like coconut, provide solutes, as if they were specially prepared rehydrating beverages. I hope you enjoy this selection, and also remember that each of these drinks can ...
 
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Routine for Preventing Sciatic Nerve Pain

Health


Sciatic nerve pain can quickly advance from a slight bother to an incapacitating pain. It can prevent you from doing your normal daily activities. Analgesics are sometimes sufficient for controlling or removing pain, but in the majority of cases, t...
 

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