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Tips to Stop Anxiety Eating and Cravings

Personal Development

Maintaining a diet is not easy and much less so when we have cravings or suffer from anxiety. Every one of us has, at least once in our lives, felt a desperate sense or urge to eat something sweet or ...
 

Carotenoids and their benefits

Food


Carotenoids are named that way because originally they were chemically isolated from carrots (Daucus carota) for the first time. They are the chemicals responsible for giving warm colours to foods, such as reds and oranges and they can also be synthe...
 

Baldness: Home Remedies to apply to your hair

Hair Care


Baldness, also known as alopecia, is a problem to do with hairloss on the body. It is estimated that every day we lose approximately 100 hairs, however, when hairloss becomes considerably more than this, it is deemed abnormal and showing possible si...
 

Healthy recipes with Sweet Potato

Recipes with vegetables


The sweet potato is a tuber with many great health benefits. It is a vegetable that is widely available in many countries of the world, besides being economical and, of course, delicious.
 
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How to prepare deodorant at home

Natural Cosmetics


Sweating and axillary malodor are often linked, so to combat these problems we usually resort to the use of antiperspirants or deodorants.
 

Tips to organise your kitchen and avoid waste

Health


Organising our home is essential to maintain harmony in our lives and the kitchen is no exception to the rule. Keeping a clean and orderly house not only allows us to make our house look nicer, but it can be helpful to improve our health and culinary...
 

Achieve a full beard with natural remedies

Facial Care


A beard is a patch of constantly growing facial hair in the chin area, which spans the neck and even cheekbones and under the lip. Some men grow their beards as a symbol of masculinity, to change their look or simply for personal taste: There are man...
 

Tips to combat Spring asthenia

Health


Asthenia is a condition that usually occurs with seasonal changes: It is a disorder that lasts for a while, where we feel tired even without even using much effort at all.
 

Healthy Recipes with Oats

Recipes with Grains


One hundred grams of oatmeal can provide you with 20% of the calories you require daily, up to 34% protein, an excellent source of fibre and some vitamins and minerals too.
 

7 Exercises to lose weight

Training and Exercises


Possibly everyone knows that exercise is necessary in order to be in good shape and, above all, it is a pillar in any weight loss plan.
 

Ideas and Tips for making your Desserts lighter

Recipes & Cooking


Desserts are the closing course of our meal and sometimes what we look forward to most when it comes time to eat.
 

How to prepare vegan substitutes for your diet (cheese, mayonnaise)

Kitchen of the World


Food is delicious and of course necessary, but it is important to balance our diet in order to ensure we are eating all the necessary elements. However, either due to a lifestyle choice or restrictions due to illness, many of us are not receiving the...
 

7 Tips to get your kids to eat healthily

Dietetics


Food is not always the easiest when you have young children at home, as generally children are often quite picky and particular about what they like by nature, so it is tempting to avoid problems, discussions and wasted time to choose to serve unheal...
 

Milia: How to combat them and prevent them from forming

Facial Care


There are many types of impurities and skin problems that affect the appearance of the skin, from blemishes, breakouts, pimples and blackheads, among others. There are also tiny bumps that occur in certain areas of the skin and especially around the ...
 

Moxibustion: What is it, Benefits and Precautions

Alternative Therapies


When we hear about Traditional Chinese Medicine (TCM), many of us think about acupuncture or perhaps Chinese herbal medicine, but there is another related therapeutic technique that can provide interesting health benefits: Moxibustion.
 

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