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Natural World Magazine

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The Benefits of Cooking Food

Food

Sometimes, when sitting in the comfort of our homes, especially in the city, it can be easy to forget the reasons we do certain things or have certain protocols that permeate a large part of society. ...
 

How to Keep your Glutes in Shape

Training and Exercises


You don’t need surgery to have perfect glutes, nor do you need invasive techniques. All you need is persistence and a good exercise routine, along with a balanced diet.
 

Healthy Pineapple Recipes

Fruit recipes


This South American plant is interesting not only botanically, but also in culinary and nutritional aspects. That’s why I’m going to share with you a few recipes that I hope you like. Fresh pineapple is rich in vitamin C. Just a 100 gram servin...
 

Natural Treatment for Eliminating Cysts, Myomas, and Polyps

Health


During fertile years, women can develop myomas, or uterine polyps, which generally are not accompanied by any symptoms, although they could cause pain and inflammation around the menstrual cycle.
 

Labneh: A Dairy Product with Several Benefits

Food


Labneh is a fermented dairy product that contains salt. It is popular in the Middle East and is soft and goes great with breads. It is also known by a few other names, such as strained yogurt and labneh cheese.
 

Six Natural Remedies for Damaged Split Ends

Hair Care


Split ends are caused by weakened hair fibers that separate. They look as if the hair has split into two, or like the same strand of hair has several divisions to it. It could also occur when the strand of hair does not separate, but simply becomes...
 

Wheat Flour: Different Varieties and their Benefits

Food


Converting grains into flour has forever changed the human diet. Crushing carbohydrates to turn them into thousands of different forms, and preserving them so we no longer depend solely on foods within the season, has provide a huge step towards pro...
 

Banana Peels: Make the Most of their Benefits

Food


Although it may seems strange, banana peels are highly beneficial to the body. In spite of the fact that most people are used to tossing them out, banana peels can be eaten, and also used beneficially in several different ways.
 

Discover Probiotics and their Benefits

Food


Probiotic foods are any foods that contain some or several species of bacteria that, upon entering the digestive system, join with bacterial flora in a positive fashion, improving the defenses in this important area of the body. This area receives e...
 
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Chlorella to Nourish and Detoxify your Body

Supplementation


Chlorella is a fresh water seaweed, it is microscopic and contains an abundant amount of chlorophyll. Its scientific name is Chlorella Pyrenoidosa. Its name comes from two vowels, “Chloros” and “Ella”, which mean green and small, respective...
 
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Common Purslane as a Nourishing Plant

Recipes with vegetables


100 grams of purslane contain just 20 calories along with vitamin A (up to 26% of our daily requirement of it), vitamin C (35% of our daily requirement), which keeps the immune system healthy. Two other minerals that form important components in pur...
 
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Henna: for Dying and Caring for your Hair

Hair Care


Everyone always wants healthy hair. There are a lot of different products you could use for this and for caring for your hair, and yet, a lot of products today contain chemical agents that could damage your hair.
 
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Learn More about Vinaigrettes and their Perks

Recipes & Cooking


Vinaigrettes are at the heart of salads. These wonderful dressings are generally made with three parts oil per one part vinaigrette, and they’re what’s responsible for giving salads that tart flavor that contrasts so well with vegetables chosen ...
 
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Learn to Become a Morning Person

Health


If you’re tired in the morning but full of energy at night, you might feel a bit frustrated. You might consider yourself as a nocturnal individual, and even though this could be good, often times it’s also stressful.
 
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Bad Breath and Recommendations to Fight it

Health


Bad breath could be caused by deficient oral hygiene. It is recommended that one brush one’s teeth and tongue after meals to eliminate food residue, as well as to prevent bacterial plaque. Flossing daily could also be a solution for bad breath.
 
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