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Natural World Magazine

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Tips to organise your kitchen and avoid waste

Health

Organising our home is essential to maintain harmony in our lives and the kitchen is no exception to the rule. Keeping a clean and orderly house not only allows us to make our house look nicer, but it...
 

Achieve a full beard with natural remedies

Facial Care


A beard is a patch of constantly growing facial hair in the chin area, which spans the neck and even cheekbones and under the lip. Some men grow their beards as a symbol of masculinity, to change their look or simply for personal taste: There are man...
 

Tips to combat Spring asthenia

Health


Asthenia is a condition that usually occurs with seasonal changes: It is a disorder that lasts for a while, where we feel tired even without even using much effort at all.
 

Healthy Recipes with Oats

Recipes with Grains


One hundred grams of oatmeal can provide you with 20% of the calories you require daily, up to 34% protein, an excellent source of fibre and some vitamins and minerals too.
 

7 Exercises to lose weight

Training and Exercises


Possibly everyone knows that exercise is necessary in order to be in good shape and, above all, it is a pillar in any weight loss plan.
 

Ideas and Tips for making your Desserts lighter

Recipes & Cooking


Desserts are the closing course of our meal and sometimes what we look forward to most when it comes time to eat.
 

How to prepare vegan substitutes for your diet (cheese, mayonnaise)

Kitchen of the World


Food is delicious and of course necessary, but it is important to balance our diet in order to ensure we are eating all the necessary elements. However, either due to a lifestyle choice or restrictions due to illness, many of us are not receiving the...
 

7 Tips to get your kids to eat healthily

Dietetics


Food is not always the easiest when you have young children at home, as generally children are often quite picky and particular about what they like by nature, so it is tempting to avoid problems, discussions and wasted time to choose to serve unheal...
 

Milia: How to combat them and prevent them from forming

Facial Care


There are many types of impurities and skin problems that affect the appearance of the skin, from blemishes, breakouts, pimples and blackheads, among others. There are also tiny bumps that occur in certain areas of the skin and especially around the ...
 

Moxibustion: What is it, Benefits and Precautions

Alternative Therapies


When we hear about Traditional Chinese Medicine (TCM), many of us think about acupuncture or perhaps Chinese herbal medicine, but there is another related therapeutic technique that can provide interesting health benefits: Moxibustion.
 

Benefits of including Cinnamon in your diet

Dietetics


When we think of cinnamon, usually we always immediately imagine some sweet and tempting dessert that is prepared with it and we consider it as a "no" in our diet, but it is not just for desserts. Cinnamon is an Asian spice used for centuries and its...
 

Using the Chi Kung method to lose weight

Alternative Therapies


One way to lose weight quickly, naturally and permanently is the method proposed by the Chi Kung, an Oriental practice combined with breathing exercises: a very effective method for mobilising harmful toxins and accumulated fats in the body.
 

Tips for following a Vegetarian diet

Vegetarian


Have you ever been interested in this type of diet, but do not know how to start? Today I want to share some information that will facilitate your immersion in the world of vegetarianism so you can make a decision that fits with your needs, goals and...
 

Fenugreek: Uses in medicine as well as increasing your beauty

Fitoterapia


This bittersweet herb of Mediterranean origin can be used in cooking, aiding health and has lots of therapeutic and aesthetic uses too.
 

Vegetarian Tamales made easy

Kitchen of the World


Diets are widely varied and it is fun getting to know various recipes and dishes to try. Alternatives are created within our own culture to honour certain ideals or because there is a physiological need for them.
 

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