If the doors of your heart touches often sadness or depression, do not miss out waiting day and night, nor ignored. Better get up and open the door once, and allows you to deliver an important message. It is only when you open the door of your heart and get what it wants to give, then those things that do not want to "receive" may actually begin to happen.

So you wake up on Monday and not feel like doing anything, do not want to go to work, do not be excited at what might happen the day and you feel listless and fallen most of the time. Que bello. "What's beautiful?" Yeah, what a beauty!, Because although it seems difficult to understand you're in an ideal time to perform a very important thing in your life that is called renewal. The renewal means that the fund you set aside all those things in your life that are unnecessary, that no longer inspire you to make you feel trapped and limited.

One of the ways in which the heart warns that we must make internal changes is depression. Of course, if your antenitas would have been well placed, would have avoided the Depression if you had gone to this feeling of dissatisfaction or anger you had before you feel depressed.

What is depression?

The depression is repressed anger, happens when you take time and that what happens in your life will increasingly angry because it is not what you want it to be. When you by more efforts and endeavors, and do this and that and the thing just seems more complicated or worse, then you begin to feel what it is called frsutración. Then repeat this every day, month after month, year after year, you start to despair. And when you do not know what to do with despair and anger, and do not know against whom to rebel and be exactly what you want, then you begin to save this frustration inside, which sooner or later will become cualqueira these emcoiones decline.

Ways of feeling the depression and sadness

You think someone is going down just in bed, doing nothing or whining. Wrong. Depression can also Senra as physical pain, or maybe the person is explosive attitudes, or depression canlice through hard work, emotionally or isolated from people. A depressed person may seem very happy, because there are those who try to hide their emotions because they do not know exactly what they feel, they can go to parties and pretend that everything goes well, but just come home and feel very alone and desconcolados . Some people even tend to escape depression or sadness with attitudes much like eating, drinking or overeating, or smoking. Drugs are another way to escape the feeling of loneliness and sorrow.

Receive message of sadness

So I do not want to open the door to the pain because you do not want this to pass your life. Í And there we have it, each time touching the heart, and believe that this is your way of being someone you're depressed or until they understand that it is only a messenger trsiteza wise of heart. And since most action that open the door to see what you mean.
There are several important messages that the feeling of sadness or loneliness could. But it seems that these are summarized in two fundamental

1. "They depend on others to be happy if you moved this message, it means that there is something in your life you need to review. When we expect others to make us feel good, or give us what we want, Yeste was not the case, then we feel cheated, betrayed, not taken into account.

2. "No FROM realziar find what you want" and this message could also be another way of saying, "Do not trust you." When you want to achieve something in life often fallen desire to realziarlo for lack of knowledge. This is not really need to know math or biology or history to highlight what you want in life. The main knowledge is to know yourself, and that means you have confidence in what you want, and you learn to find ways to resolve any adversity that you do not want to let get to where you want to go. This requires a lot of cunning and understanding on your part, but also strengthens the soul and feel great and done: lena life happy.

Fighting depressive emotions

Besides you have to take into account the previous messages, there are many fomas to help you cope with these feelings. Often necesitamsos an extra push to the sadness and depression start to move on to something else in your life, pus often appear as being atsacado them.

Reiki, Bach flowers, aromatherapy, yoga and the prcatica hast even puedne good massage to help restore the flow of your vital energy. Also need good nutrition, you stop eating "just for lunch" approaches you and quality food, in particular, consume many fresh vegetables. Exercise is an ideal way to oxygenate your brain with fun, because if this estña not well oxygenated, it is possible that more stores to sadness.

Or one hundred people will make you feel better if your shots do not work on this. So get to work, you can start with a good massage or take a bath with a floral scent as eucalyptus, the citronella, lemon or mint, these refresh your spirit and your mind and give you a new mood.

The ging Seng is an excellent natural antidepresvo, which can be combined with a balanced diet if you take it in capsules (though it should not abuse its consumption). Salirte can run or something parcticar yoga or dancing with a algn type of aroma that promotes close your mind, so you can put a stick of incense, lotus, of myrrh, orange, rosemary, or ylang-ylan. These incense encourage tui spirit, although I prefer to choose the scent that makes me feel better at that time.