Plant plankton is considered a kind of "marine plant", with no stem, leaves and seeds. The seaweed are classified within a group of primitive plants, with pigments that are classified as blue, green, yellow, red or brown. They live and grow in freshwater, brackish or salt, can be microscopic in size or big, they measure more than 50 meters. They are a rich source of minerals as calcium, iron, potassium, silicon, phosphorus, magnesium and many others, but above all it is one of the foods that contain plenty of iodine Professional . Are rich in chlorophyll, carbohydrates and proteins, and several of the major vitamins. There are many varieties of them, spirulina , nori , agar , wakame , and, among others, the kelp , an algae that grows on the surface of salt water and has some long branches with which adheres to rocks and other surfaces. This is one of the algae with the highest iodine content. Its color is dark brown. Each alga has unique characteristics depending on the area and the place where they are, their nutritional characteristics vary according to water, climate, and its ecosystem in general, but all are rich in minerals, proteins and vitamins, algae contain a good contribution vitamin C, E and many B-complex

Functions algae

Serve to normalize the functioning of organs and balancing and energizing the body's glands, especially thyroid . Are extremely useful for treating cases of obesity and problems in blood and heart . In the reproductive organs and exerts a healing effect on the arteries a purifying, regenerating, and it will return its elasticity. The brain tissue are benefited by the algae that contain magnesium, are useful to energize and vitalize the sensory nerves. Algae also have effects on the skin helps that this does not become flaccid or wrinkle smoothness and having a smooth and healthy, and for this, the algae can be used also in special masks.

Forms of consumption

Technology increasingly takes food algae, since most, besides being edible and highly nutritious, medicinal are . It is an extremely potent protein food, is so rich with little more than enough, because the body treats in small quantities. If you are going to eat dust in , you must not exceed a teaspoon and a half, and when consumed with some juice, water or liquid vegetable you get the fluid lost in dehydration. If you use the following liquefied , you'll have a full rich and nutritious food for your body. You can also find now, especially in Chinese restaurants, where food algae is being increasingly used. The so delicious sushi, seaweed soup, oriental salad, etc.. Are just some examples of what can be done with this algae can purchase in shops or stores naturistas East. There are, however, to check if the algae that are food (especially sushi) do not have a strong or unpleasant smell. This would indicate that the algae is not in good condition or that the food has not been prepared with the necessary hygiene or poor-quality products. Agar, on the other hand, is used to replace animal grenetina and jellies are made with fruit and vegetables without the harmful and mischievous animal fat. We also find algae in the use of puddings, jellies, sauces and some desserts and sweets.

Tonico revitalizing seaweed and vegetables

This time we recommend a drink excellent for skin, eyesight, hair and to energize all the functions of your body. I recommend that when you consume vegetable juices or smoothies not mix with any fruit, and that the least possible endulces. Fruits are sweet foods that, to assimilate in the most optimal, require that the stomach is not busy with other foods. The fruits are consumed alone, some twenty or thirty minutes before consuming food. You can, however, eat your vegetables at the tonic in your lunch or dinner, accompanied with a sandwich of panela cheese with a little olive oil and, like you, some olives, lettuce, tomato. This food seemed slight, but it is especially ideal for dinner time.

Ingredients:

• ¼ carrot juice

• a sprig of parsley

• a sprig of celery (can be substituted for the cucumber) •
a little spinach
• ¼ teaspoon ground alga marina.
• a little honey or brown sugar

Development:

Mix all in blender and Bebel. Sweetened with a little honey or brown sugar to taste. As we suggested in previous articles, it is important that schools not juices and to drink as slowly as possible, so that ensalives well all ingredients and to prepare the stomach to absorb successfully the liquefied