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I know that beauty is all that is peaceful, happy and free, with much creativity and life: something clean. Whether the skin , the sky, muscles, stomach, thoughts, words, etc.., Anything can be beautiful while you print those qualities. The beauty is concerned above all with what is fair, what is clear, clear, which is fluid. What is fair is not irritable, it is not cloudy or opaque because it is not contaminated. What is pure can not feel unhappy or withered, it can not be locked up, slowed down or ugly, the purity has to do with beautiful, with a strong and genuine brilliance. Speaking of physical beauty is talk of a spring. Each body is a spring, a spring in its natural principle, is clean, pure, clear and full of life. The body is the most beautiful place where thoughts such as fish swim color is the vehicle that allows us to swim for life, a loving place that makes us want to experience things. And for this noble spring is kept fresh and radiant needs, above all, do not lose your clearance, to preserve its beauty. SKIN < P> This time we'll talk about the surface of the spring, the skin . With the skin feel, touch, feel. The skin is our thinnest body, called the third lung, the third kidney. Surely the talk of caring skin is talk of many things: a good stomach, good diet, a good kidney, circulation and oxygenation of an adequate and constant. Speaking of skin is talking about what we think and how we feel. But to go slowly submerging into the secrets you need your beauty, let's talk first of an indispensable and magic: fluoride It is said that Beauty is not possible without fluoride. It is impossible to have the beauty without health. The body requires this element for balance and reflection of its beauty. A lack of fluoride in the diet may be responsible not only for health and suffering in a fallen and opaque, but its missing is often responsible for ailments such as bleeding gums, chronic runny nose, swollen eyelids and gooey, emotional, brittle bones and teeth, sadness, lower stomach muscles and swollen skin dirty, cold, inflamed, scaly, greasy or heavy. It is called the element fluorine "resistance", since when there is a balanced consumption of fluoride and calcium, the body becomes strong, strong, fighting germs and effectively extends and provides morale, health and life throughout the body. Foods that contain fluoride are raw vegetables (cooking destroys it), but the goat cheese, plus the green quince, rye flour, seaweed, avocado and whey. DIET The main thing in the diet for skin healthy is to avoid as much as possible the consumption of food irritating and toxic, and prefer natural foods, without so much salt, and plenty to eat raw vegetables, fruits, and above all, lots of water and grain to get a good, fluid evacuation, as this reduces the degree of toxicity in agency. The apple juice and cucumber are great for a beautiful complexion. The cucumber is high in sodium which helps keep the body cool, preventing the skin is creased.
Also suggest minimizing the consumption of animal foods (saturated fats that promote heartburn in the body), and replace them with plant foods that are consumed raw or steamed, are rich in antioxidants (anti aging), amino acids (substances that are required for the formation of proteins) and enzymes, the latter essential to maintain the freshness and appearance of the fresh and youthful skin . Age when the body loses the ability to produce the required enzymes, the hair falls and gray, the skin wrinkles and dull if you do not have enzymes. If your diet is rich in vegetables, fruits, oilseeds, seeds, sprouts and water, your body can manufacture perfectly that any of the amino acids required for protein, and ensure a clean throughout the body. infusions used to care for the skin are the Laurel, oats and ponytail. TWO SECRETS FOR YOUR DIET: EL LIMON: It is said that lemon juice is ideal to treat almost all ills. Besides helping, among other things, promote the circulation and produce more red blood cells, is an excellent remedy to cleanse the blood, removing toxins and uric acid, in addition to being an excellent antibiotic, is a great help in sores, wounds , spots, mange, fungus, helps close the pores and smoothing the skin . It is also an ideal healing. The lemon is the best friend of a healthy body: the body clean. CONSUMER TIP: In the morning, fasting, drink the juice of two lemons dissolved in half cup warm water. Do not take any food until 20 min. Take it without doubt, the acidity of lemon becomes alkaline in the stomach and not damaged teeth. HONEY: Honey is a complete food which is vital energy, helps maintain youth and vigor of the body and destroys tissues without damaging toxins. It is a good cell regenerator. (See general suggestion to use) CELLULITE: AVOID refined sugar
Especially in an anti-diet not only refined sugar should be removed, but the diet should be low in saturated fats (avoid fatty meats, butter and cream) and eliminates the sausages, cakes, sweets and refined foods, which are processed quickly by the body toxins and fat deposits. Vegetables (preferably raw), the sprouts and foods rich in iron should be the basis of this diet. Preferred wheat germ, oats, grains and no refined drink much water. OF SKIN BRUSHING The
skin is renewed every 24 hours and to be as clean as our bodies need a brush to help remove the old dead coat that does not allow a good breath. Dry friction or daily brushing of skin is a good habit to encourage the activity of the pores and eliminate waste, allowing the skin retain their natural oils . Brushing can be done with a soft bristle brush suitable for this (long natural bristle, never nylon) or a wet towel in cold water and well squeezed, rubbing vigorously with not only your face but your whole body. This habit tones the skin exquisitely provides a good circulation and gives a smooth appearance. Also if your body rub with salt, is a good measure of health. Remember that skin is a daily basis to remove a kilogram of waste must be kept active. CARE GENERAL Other ways to help the skin to look like a polished mirror and healthy, which only reflects the beauty, are as follows: You need to wash your face and hydrates every night. Before
sleep, eat a raw apple.
Wash your skin every week oatmeal with water: put a spoonful of oatmeal in a cup of cold water. With your fingers and take the soaked oats your skin gently carving through the forehead, nose and neck. Take the cup of oats whenever needed. Once clean, rinse with cold water and dry without scrubbing your face, giving gently patting with the towel.
Perform a physical activity: a good circulation is essential to oxygenate and nourish your skin of life. I recommend swimming, also strengthens the whole of oxygenate skin . Da
patting with honey whenever you can a day, especially where your skin feel dry or wrinkled.
Lie down on an inclined surface (with the feet at the highest) for 20 minutes every night. This is an excellent way not only to optimize the circulation of blood and irrigation to your skin , including your hair, but it is a good choice to relax.
Avoid all excesses.
uncontrolled Do not expose to the sun and avoid daily use of irritating soaps and perfumes with alcohol too FOR SPECIFIC ADVICE SOME SKINS A appearance fades indicates a lack of magnesium, the skin squamous lack of fluoride, and skins with rash revealed a lack of silicon. Itching a low amount of phosphorus. The aloe juice is ideal for purifying the blood, and smeared is an excellent remedy to alleviate skin irritated. The aloe is also used to treat cases of skin stained , that while the causes of a skin is obscured due to hormonal factors and internal diseases, especially of the kidneys has had positive results and make the plant spreads. The white dots can be countered by reducing the consumption of starches and food by replacing millet and brown rice. You can also help with a mask of mud and aloe lotion. A good remedy to combat skin ulcers is a slicing cucumber green and put to boil with half a cup of tea straws of oats, forty minutes. Strain and take one cup two to three times during the day. THINK BELLO Not to mention that our other emotional states which are mainly reflected in the skin. If you're angry, tense, tired, sad or anxious, and persist in it, the skin quickly tell. So, in addition to the above, could also bring attention to the thoughts you go through your head all day, having that kind of thoughts are we are fueling our moods. The skin is the area where we can see what kind of thoughts swim. If our thinking is based on love for ourselves, this will attract new attitudes and light always, ready to renew bad habits. If our thinking is stuck in resentment, or depression, our skin will be the same. Learn, then, nourished by thoughts that support us, encourage us to trust and love. And then our skin will have an additional beauty, something delicious will attract not only the eyes and hands, but will attract the affection of the divine.
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